• Nutrition Guide

  • Item Serving Size Gram Weight (g) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
    Apple   1/4 cup 31g 15 0g 0g 0g 0mg 0mg 4g 1g 3g 0g
    Apple Sauce   1/2 cup 126g 90 0g 0g 0g 0mg 15mg 23g 2g 18g 0g
    Artichoke Hearts   1/4 cup 38g 10 0g 0g 0g 0mg 150mg 2g 1g 1g 1g
    Asparagus, Steamed  Contains Egg, Milk, Soy, Wheat. 4 each 70g 90 9g 1g 0g 0mg 280mg 2g 1g 1g 2g
    Bacon   3 piece 13g 60 4.5g 2g 0g 15mg 170mg 0g 0g 0g 4g
    Bacon Bits, Real   2 Tbsp 12g 50 3.5g 1.5g 0g 15mg 240mg 0g 0g 0g 5g
    Bacon, Down Home Fried  Contains Soy, Wheat. 2 piece 24g 130 10g 2.5g 0g 15mg 350mg 4g 1g 0g 4g
    Bananas   1 each 101g 90 0g 0g 0g 0mg 0mg 23g 3g 12g 1g
    Bars, German Chocolate Crisp  Contains Milk, Soy, Tree Nuts, Wheat. 1 each 61g 270 13g 7g 0.5g 0mg 90mg 35g 1g 25g 2g
    Bars, Lemon  Contains Egg, Milk, Soy, Wheat. 1 each 51g 170 4.5g 2g 0g 30mg 105mg 31g 0g 22g 2g
    Bean, Garbanzo   1/4 cup 60g 60 1g 0g 0g 0mg 180mg 9g 4g 2g 3g
    Bean, Green  Contains Soy, Wheat. 1/2 cup 121g 35 1.5g 0g 0g 0mg 520mg 4g 2g 2g 1g
    Bean, Green Casserole  Contains Milk, Soy, Wheat. 1/2 cup 125g 80 4.5g 1g 0g 0mg 650mg 8g 2g 2g 2g
    Beans, BBQ Baked   1/2 cup 130g 160 1g 0g 0g 0mg 640mg 35g 4g 20g 5g
    Beans, Charro  Contains Soy. 1/2 cup 115g 100 2.5g 0g 0g 0mg 530mg 15g 3g 2g 5g
    Beans, Green Fresh Steamed  Contains Milk, Soy. 1/2 cup 50g 70 6g 2g 0g 0mg 250mg 3g 1g 2g 1g
    Beans, Kidney Cold   1/4 cup 60g 50 0g 0g 0g 0mg 180mg 8g 3g 1g 4g
    Beans, Lima   1/4 cup 42g 60 0g 0g 0g 0mg 120mg 10g 3g 1g 3g
    Beans, Lima Baby Steamed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 85g 160 6g 0.5g 0g 0mg 420mg 19g 5g 2g 6g
    Beans, Lima Kettle Cooked   1/2 cup 120g 160 3g 1g 0g 5mg 570mg 24g 6g 3g 9g
    Beans, Lima Southern Style   1/2 cup 131g 180 4g 1g 0g 10mg 810mg 26g 8g 1g 11g
    Beans, Machaca  Contains Soy. 1/2 cup 120g 90 0g 0g 0g 0mg 370mg 15g 5g 0g 5g
    Beans, Machaca Northern  Contains Soy. 1/2 cup 120g 90 0g 0g 0g 0mg 370mg 15g 5g 2g 5g
    Beans, Northern Seasoned  Contains Soy, Wheat. 1/2 cup 120g 110 2.5g 0.5g 0g 0mg 570mg 15g 4g 2g 6g
    Beans, Northern Southern Style   1/2 cup 131g 170 4g 1.5g 0g 10mg 780mg 24g 8g 1g 11g
    Beans, Pinto Seasoned  Contains Soy, Wheat. 1/2 cup 120g 110 2.5g 0.5g 0g 0mg 570mg 15g 5g 0g 6g
    Beans, Pinto Southern Style   1/2 cup 131g 200 4g 1.5g 0g 10mg 810mg 29g 10g 1g 12g
    Beans, Ranch Style  Contains Soy. 1/2 cup 130g 130 2.5g 0.5g 0g 5mg 550mg 21g 7g 2g 6g
    Beans, Refried   1/2 cup 115g 160 12g 4.5g 0g 10mg 610mg 10g 3g 0g 3g
    Beef, Asian  Contains Soy, Wheat. 3 oz 85g 110 3.5g 0.5g 0g 20mg 620mg 10g 0g 8g 9g
    Beef, Barbacoa   3 oz 85g 270 23g 12g 0g 90mg 490mg 0g 0g 0g 18g
    Beef, BBQ   3 oz 85g 120 5g 1.5g 0g 50mg 160mg 0g 0g 0g 18g
    Beef, Carne Guisada  Contains Egg, Milk, Soy, Wheat. 1/2 cup 130g 140 6g 1.5g 0g 50mg 400mg 4g 1g 2g 17g
    Beef, Corned Beef Hash   1/2 cup 127g 230 15g 7g 1g 35mg 810mg 14g 2g 1g 11g
    Beef, Creamed Chipped  Contains Milk, Wheat. 1/2 cup 145g 170 12g 2.5g 0g 15mg 500mg 8g 0g 4g 7g
    Beef, Machaca  Contains Milk, Soy, Wheat. 3 oz 85g 140 8g 3g 0g 55mg 230mg 2g 0g 1g 15g
    Beef, Mongolian  Contains Soy, Wheat. 1 cup 176g 290 11g 2.5g 0g 60mg 1380mg 24g 1g 17g 25g
    Beef, Oriental Pepper  Contains Soy, Wheat. 1 cup 186g 290 11g 2.5g 0g 60mg 1400mg 24g 1g 18g 24g
    Beef, Pot Pie  Contains Milk, Soy, Wheat. 1 piece 117g 190 10g 4g 0g 40mg 470mg 15g 1g 2g 11g
    Beef, Pot Roast  Contains Milk, Soy, Wheat. 1/2 cup 130g 150 7g 3g 0g 55mg 320mg 8g 1g 2g 15g
    Beef, Prime Rib  Contains Soy, Wheat. 3 oz 85g 280 22g 9g 0g 65mg 350mg 1g 0g 0g 18g
    Beef, Salisbury Steak  Contains Egg, Milk, Soy, Wheat. 1 each 85g 70 8g 3g 0g 25mg 540mg 7g 0g 1g 8g
    Beef, Smoked Brisket   3 oz 85g 230 17g 7g 1g 75mg 130mg 0g 0g 0g 21g
    Beef, Taco Meat  Contains Soy, Wheat.  1/4 cup 57g 110 8g 3g 0.5g 30mg 240mg 2g 0g 1g 7g
    Beef, Teriyaki  Contains Soy, Wheat. 1 cup 169g 240 8g 2g 0g 45mg 1090mg 22g 1g 16g 19g
    Beef, Texas BBQ Smoked   3 oz 85g 250 17g 7g 1.5g 80mg 105mg 0g 0g 0g 25g
    Beef, Tips Marinated Chuck  Contains Egg, Milk, Soy, Wheat. 3 oz 85g 140 5g 1.5g 0g 65mg 250mg 0g 0g 0g 21g
    Beef, Tips Marinated Sirloin  Contains Egg, Milk, Soy, Wheat. 3 oz 85g 170 8g 3g 0g 70mg 250mg 0g 0g 0g 23g
    Beets, Cold   1/4 cup 60g 20 0g 0g 0g 0mg 125mg 4g 1g 3g 1g
    Beets, Pickled Cold   1/4 cup 60g 60 0g 0g 0g 0mg 85mg 14g 0g 13g 0g
    Beverage, Apple Juice   8 fl oz 227g 110 0g 0g 0g 0mg 0mg 28g 0g 26g 0g
    Beverage, Barq Root Beer   12 fl oz 340g 160 0g 0g 0g 0mg 55mg 44g 0g 44g 0g
    Beverage, Cherry Coca-Cola   12 fl oz 340g 150 0g 0g 0g 0mg 40mg 42g 0g 42g 0g
    Beverage, Chocolate Milk, Half Pint   1 container 227g 200 2.5g 1.5g 0g 15mg 240mg 34g 0g 32g 10g
    Beverage, Coca-Cola   12 fl oz 340g 150 0g 0g 0g 0mg 35mg 40g 0g 40g 0g
    Beverage, Coca-Cola Zero   12 fl oz 340g 0 0g 0g 0g 0mg 40mg 0g 0g 0g 0g
    Beverage, Coffee   8 fl oz 227g 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
    Beverage, Cranberry Juice   8 fl oz 227g 110 0g 0g 0g 0mg 0mg 28g 0g 28g 0g
    Beverage, Diet Coke   12 fl oz 340g 0 0g 0g 0g 0mg 50mg 0g 0g 0g 0g
    Beverage, Diet Dr Pepper   12 fl oz 340g 0 0g 0g 0g 0mg 75mg 0g 0g 0g 0g
    Beverage, Dr Pepper   12 fl oz 340g 140 0g 0g 0g 0mg 45mg 39g 0g 39g 0g
    Beverage, Fanta Orange   12 fl oz 340g 160 0g 0g 0g 0mg 40mg 44g 0g 43g 0g
    Beverage, Fanta Strawberry   12 fl oz 340g 160 0g 0g 0g 0mg 55mg 45g 0g 44g 0g
    Beverage, Fuse Raspberry Tea   12 fl oz 340g 80 0g 0g 0g 0mg 50mg 23g 0g 22g 0g
    Beverage, Glaceau Vitamin Water   12 fl oz 340g 70 0g 0g 0g 0mg 40mg 19g 0g 19g 0g
    Beverage, Grapefruit Juice   8 fl oz 227g 110 0g 0g 0g 0mg 30mg 28g 0g 28g 0g
    Beverage, Hi-C Flashin Fruit Punch   12 fl oz 340g 150 0g 0g 0g 0mg 75mg 42g 0g 41g 0g
    Beverage, Horchata   12 fl oz 340g 230 4.5g 3g 0g 20mg 140mg 43g 0g 36g 5g
    Beverage, Hot Chocolate   8 fl oz 247g 80 2.5g 2g 0g 0mg 190mg 16g 0g 12g 0g
    Beverage, Jamaica   12 fl oz 340g 150 0g 0g 0g 0mg 25mg 38g 0g 36g 0g
    Beverage, Milk, Half Pint   1 container 227g 140 5g 3g 0g 20mg 150mg 14g 0g 13g 10g
    Beverage, Minute Maid Lemonade   12 fl oz 340g 140 0g 0g 0g 0mg 95mg 38g 0g 36g 0g
    Beverage, Minute Maid Lemonade Light   12 fl oz 340g 5 0g 0g 0g 0mg 45mg 2g 0g 0g 0g
    Beverage, Orange Guava Passionfruit   8 fl oz 227g 110 0g 0g 0g 0mg 0mg 30g 0g 28g 0g
    Beverage, Orange Juice   8 fl oz 227g 110 0g 0g 0g 0mg 0mg 27g 0g 24g 2g
    Beverage, Poppin Pink Lemonade   12 fl oz 340g 140 0g 0g 0g 0mg 120mg 39g 0g 38g 0g
    Beverage, Powerade Mountain Berry Blast   12 fl oz 340g 80 0g 0g 0g 0mg 110mg 22g 0g 22g 0g
    Beverage, Seagram's Ginger Ale   12 fl oz 340g 130 0g 0g 0g 0mg 45mg 35g 0g 35g 0g
    Beverage, Sprite   12 fl oz 340g 140 0g 0g 0g 0mg 70mg 39g 0g 38g 0g
    Beverage, Tea Hot   8 fl oz 227g 0 0g 0g 0g 0mg 5mg 1g 0g 0g 0g
    Beverage, Tea Sweetened   12 fl oz 340g 130 0g 0g 0g 0mg 10mg 33g 0g 32g 0g
    Beverage, Tea Unsweetened   12 fl oz 340g 5 0g 0g 0g 0mg 10mg 1g 0g 0g 0g
    Beverage, Tomato Juice   8 fl oz 227g 50 0g 0g 0g 0mg 680mg 10g 2g 7g 2g
    Biscuits  Contains Egg, Milk, Soy, Wheat. 1 each 59g 230 15g 5g 0g 0mg 610mg 20g 1g 1g 3g
    Biscuits, Garlic Cheese  Contains Milk, Soy, Wheat. 1 each 74g 260 17g 8g 0g 20mg 570mg 21g 0g 3g 6g
    Blintz, Cheese, Berry  Contains Egg, Milk, Soy, Wheat. 1 each 105g 250 25g 6g 0g 60mg 190mg 25g 0g 19g 3g
    Blueberries   1/4 cup 37g 20 0g 0g 0g 0mg 0mg 5g 1g 4g 0g
    Bread, Banana Nut  Contains Egg, Tree Nuts, Wheat. 1 piece 75g 190 4g 0.5g 0g 5mg 230mg 40g 1g 25g 2g
    Bread, Basil Parmesan Flatbread  Contains Milk, Soy, Wheat. 1 each 19g 70 4g 1g 0g 0mg 110mg 6g 0g 1g 2g
    Bread, Bruschetta  Contains Egg, Milk, Soy, Wheat. 1 each 54g 140 8g 1g 0g 0mg 250mg 14g 1g 1g 3g
    Bread, Cinnamon Rolls  Contains Soy, Wheat. 1 each 69g 210 7g 1.5g 0g 0mg 290mg 33g 1g 13g 3g
    Bread, Cornbread Skillet   Contains Egg, Milk, Soy, Wheat. 1 piece 52g 150 5g 2g 0g 20mg 320mg 23g 0g 8g 3g
    Bread, Garlic Cheese Knots  Contains Egg, Milk, Soy, Wheat. 1 each 67g 190 7g 2.5g 0g 25mg 230mg 25g 1g 7g 5g
    Bread, Garlic Cheese Sticks  Contains Milk, Soy, Wheat. 1 each 45g 120 5g 2g 0g 10mg 290mg 14g 1g 1g 5g
    Bread, Texas Toast  Contains Egg, Milk, Soy, Wheat. 1 each 54g 200 10g 3.5g 0g 5mg 220mg 22g 1g 6g 4g
    Bread, Yeast Rolls  Contains Egg, Milk, Soy, Wheat. 1 each 63g 180 3.5g 1g 0g 5mg 210mg 31g 1g 9g 5g
    Bread, Yeast Rolls Mini  Contains Egg, Milk, Wheat. 1 each 30g 80 1g 0g 0g 5mg 95mg 16g 0g 4g 3g
    Breakfast Bacon   2 each 14g 70 5g 2g 0g 15mg 190mg 0g 0g 0g 4g
    Broccoli and Rice Casserole  Contains Milk, Soy, Wheat. 1/2 cup 120g 130 6g 2g 0g 5mg 560mg 16g 1g 1g 4g
    Broccoli, Florets, Cold   1/4 cup 18g 5 0g 0g 0g 0mg 0mg 1g 0g 0g 1g
    Broccoli, Steamed   1/2 cup 78g 25 0g 0g 0g 0mg 85mg 6g 3g 1g 2g
    Brownies, Fudgy  Contains Egg, Milk, Soy, Wheat. 1 each 46g 160 7g 1.5g 0g 55mg 1030mg 22g 1g 10g 3g
    Brownies, German Chocolate  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 each 46g 160 7g 2g 0g 55mg 1040mg 21g 1g 9g 3g
    Brussels Sprouts in Sauce  Contains Milk, Soy. 1/2 cup 85g 100 8g 3.5g 0g 5mg 125mg 4g 2g 2g 2g
    Brussels Sprouts, Steamed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 78g 90 7g 0.5g 0g 0mg 240mg 4g 3g 2g 3g
    Burrito, Breakfast Chorizo and Egg  Contains Egg, Milk, Soy, Wheat. 1 each 156g 340 20g 8g 0g 110mg 740mg 23g 1g 1g 16g
    Burrito, Breakfast Sausage and Egg  Contains Egg, Milk, Soy, Wheat. 1 each 156g 320 19g 8g 0g 110mg 760mg 22g 1g 1g 16g
    Burritos, Chicken Stuffed  Contains Milk, Soy, Wheat. 1 each 139g 320 18g 8g 0g 60mg 850mg 23g 0g 1g 18g
    Cabbage, Fresh Steamed  Contains Milk, Soy. 1/2 cup 75g 60 5g 2g 0g 0mg 210mg 4g 2g 2g 1g
    Cabbage, Kettle Cooked  Contains Soy, Wheat. 1/2 cup 85g 45 2.5g 0.5g 0g 5mg 180mg 4g 1g 2g 2g
    Cake, Carrot  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 slice 72g 240 12g 4.5g 0g 15mg 200mg 34g 1g 27g 1g
    Cake, Chocolate with Chocolate Frosting, Cherries  Contains Egg, Milk, Soy, Wheat. 1 slice 50g 160 8g 2g 0g 20mg 190mg 23g 0g 17g 1g
    Cake, Chocolate with Chocolate Frosting, Chocolate Chips  Contains Egg, Milk, Soy, Wheat. 1 slice 58g 210 11g 4g 0g 20mg 180mg 29g 0g 22g 1g
    Cake, German Chocolate  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 slice 62g 210 11g 4.5g 0g 20mg 230mg 29g 1g 21g 2g
    Cake, Luscious Lemon  Contains Egg, Milk, Soy, Wheat. 1 slice 41g 120 3.5g 0.5g 0g 0mg 190mg 23g 0g 17g 1g
    Cake, Mocha No Sugar Added  Contains Egg, Milk, Soy, Wheat. 1 slice 88g 200 11g 4g 0g 20mg 300mg 33g 0g 2g 3g
    Cake, Molten Volcano  Contains Egg, Milk, Wheat. 1/2 cup 110g 270 7g 1g 0g 0mg 135mg 54g 1g 40g 2g
    Cake, Pineapple Supreme  Contains Egg, Milk, Soy, Wheat. 1 slice 71g 240 11g 2.5g 1.5g 5mg 210mg 36g 0g 28g 1g
    Cake, Pistachio Sugarfree  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 slice 44g 100 6g 3g 0g 10mg 170mg 15g 0g 0g 1g
    Cake, Red Velvet  Contains Egg, Milk, Soy, Wheat. 1 slice 63g 230 12g 4g 0g 10mg 270mg 29g 1g 21g 2g
    Cake, Strawberry Shortcake  Contains Egg, Milk, Soy, Wheat. 1 each 54g 130 4.5g 1g 0g 5mg 170mg 22g 0g 16g 1g
    Cake, Strawberry Supreme  Contains Egg, Milk, Soy, Wheat. 1 slice 71g 240 11g 2.5g 1.5g 5mg 210mg 36g 0g 29g 1g
    Cake, Vanilla Sugarfree  Contains Egg, Milk, Soy, Wheat. 1 slice 52g 130 8g 5g 0g 10mg 105mg 17g 0g 0g 1g
    Candy, Cinnamon Imperials   15 each 6g 25 0g 0g 0g 0mg 0mg 6g 0g 5g 0g
    Candy, Fruit Shapes   1 Tbsp 16g 60 0g 0g 1.5g 0mg 0mg 15g 0g 14g 0g
    Candy Marshmallows   3 each 21g 70 0g 0g 0g 0mg 20mg 17g 0g 11g 0g
    Candy, Corn   10 each 17g 70 0g 0g 0g 0mg 30mg 16g 0g 13g 0g
    Candy, Gummy Bears   10 each 27g 90 0g 0g 0g 0mg 5mg 19g 0g 13g 2g
    Candy, Jellybeans   10 each 30g 110 0g 0g 0g 0mg 10mg 27g 0g 18g 0g
    Candy, Mini Gummy Bears   15 each 13g 15 0g 0g 0g 0mg 0mg 4g 0g 3g 0g
    Candy, Orange Slices   10 each 50g 170 0g 0g 0g 0mg 15mg 42g 0g 31g 0g
    Candy, Snackums  Contains Peanut, Soy, Wheat. 10 piece 6g 25 1g 1g 0g 0mg 0mg 5g 0g 4g 0g
    Candy, Sour Worms   5 each 23g 80 0g 0g 0g 0mg 5mg 18g 0g 13g 1g
    Candy, Sprinkles  Contains Soy. 2 Tbsp 30g 140 5g 4.5g 0g 0mg 20mg 24g 0g 21g 0g
    Cantaloupe   1/2 cup 80g 25 0g 0g 0g 0mg 15mg 7g 1g 6g 1g
    Carrot, Souffle  Contains Egg, Milk, Soy, Wheat. 1/2 cup 124g 180 8g 3g 0g 35mg 140mg 25g 2g 20g 2g
    Carrots, Baby Raw   5 each 50g 20 0g 0g 0g 0mg 40mg 4g 1g 2g 0g
    Carrots, Baby Steamed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 85g 90 7g 1g 0g 0mg 290mg 8g 2g 4g 1g
    Carrots, Julienne   1/4 cup 28g 10 0g 0g 0g 0mg 20mg 3g 1g 1g 0g
    Carrots, Juliennned, Raw   1/4 cup 32g 15 0g 0g 0g 0mg 20mg 3g 1g 2g 0g
    Carrots, Shredded Cold   1/4 cup 28g 10 0g 0g 0g 0mg 20mg 3g 1g 1g 0g
    Cauliflower, Raw   1/4 cup 27g 5 0g 0g 0g 0mg 10mg 1g 1g 1g 1g
    Cauliflower, Steamed   1/2 cup 78g 20 0g 0g 0g 0mg 65mg 3g 2g 2g 1g
    Celery, Sticks Raw   1 each 17g 5 0g 0g 0g 0mg 15mg 1g 0g 0g 0g
    Cereal, Cocoa Krispies   1 container 32g 120 1g 0.5g 0g 0mg 135mg 28g 0g 12g 1g
    Cereal, Corn Pops  Contains Wheat. 1 container 21g 80 0g 0g 0g 0mg 75mg 19g 2g 7g 1g
    Cereal, Frosted Flakes   1 container 28g 100 0g 0g 0g 0mg 140mg 25g 0g 10g 1g
    Cereal, Fruit Loops  Contains Wheat. 1 container 21g 80 0.5g 0g 0g 0mg 100mg 18g 2g 9g 1g
    Cereal, Raisin Bran  Contains Wheat. 1 container 35g 110 0.5g 0g 0g 0mg 125mg 27g 4g 10g 3g
    Cereal, Rice Krispies   1 container 33g 130 0g 0g 0g 0mg 190mg 29g 0g 4g 2g
    Cheese Sauce  Contains Milk. 1/4 cup 58g 70 6g 2g 0g 10mg 390mg 3g 0g 1g 2g
    Cheese Sauce, White Queso  Contains Milk. 1/4 cup 58g 80 7g 2g 0g 5mg 390mg 2g 0g 0g 2g
    Cheese, Blue Crumbles  Contains Milk. 2 Tbsp 14g 50 4g 2.5g 0g 15mg 190mg 0g 0g 0g 3g
    Cheese, Cottage  Contains Milk. 1/2 cup 113g 90 2.5g 1.5g 0g 15mg 460mg 5g 0g 5g 12g
    Cheese, Parmesan Shredded  Contains Milk. 2 Tbsp 10g 45 4g 2g 0g 10mg 110mg 0g 0g 0g 3g
    Cheese, Pepperjack  Contains Milk. 5 each 47g 170 13g 8g 0g 40mg 300mg 0g 0g 0g 12g
    Cheese, Shredded Cheddar  Contains Milk. 2 Tbsp 14g 60 4.5g 2.5g 0g 15mg 90mg 0g 0g 0g 4g
    Cheese, Shredded Mozzarella  Contains Milk. 2 Tbsp 39g 110 8g 5g 0g 30mg 280mg 1g 0g 0g 7g
    Cheesecake, Strawberry  Contains Egg, Milk, Soy, Wheat. 1 slice 58g 210 35g 9g 0.5g 65mg 200mg 14g 0g 11g 3g
    Cheesecake, Turtle  Contains Egg, Milk, Peanut, Soy, Wheat. 1 slice 64g 240 35g 9g 0.5g 65mg 200mg 18g 0g 14g 3g
    Chicken Breast Grilled  Contains Soy. 1 each 96g 70 1.5g 0g 0g 40mg 220mg 0g 0g 0g 12g
    Chicken Fried Chicken  Contains Soy, Wheat. 1 each 142g 270 14g 2.5g 0g 60mg 710mg 14g 0g 0g 21g
    Chicken Gizzards  Contains Milk, Soy, Wheat.  3 each 57g 160 10g 2g 0g 90mg 310mg 10g 0g 0g 9g
    Chicken Legs, Sauced BBQ   1 each 74g 150 7g 1.5g 0g 90mg 340mg 4g 0g 4g 18g
    Chicken Legs, Sauced Hickory Bourbon  Contains Milk, Soy, Wheat. 1 each 74g 170 7g 1.5g 0g 90mg 290mg 9g 0g 9g 18g
    Chicken Legs, Sauced Honey Teriyaki Pineapple  Contains Soy, Wheat. 1 each 74g 160 7g 1.5g 0g 90mg 470mg 7g 0g 6g 18g
    Chicken Legs, Sauced Hot Buffalo  Contains Milk. 1 each 74g 150 7g 1.5g 0g 90mg 400mg 2g 0g 0g 18g
    Chicken Legs, Sauced Mild Buffalo  Contains Milk. 1 each 74g 150 7g 1.5g 0g 90mg 450mg 2g 0g 0g 18g
    Chicken Legs, Sauced Spicy Garlic  Contains Milk. 1 each 74g 150 7g 1.5g 0g 90mg 380mg 3g 0g 0g 19g
    Chicken Livers, Fried  Contains Soy, Wheat. 3 each 103g 230 12g 3g 0g 325mg 370mg 9g 1g 0g 21g
    Chicken Livers, Grilled  Contains Egg, Milk, Soy, Wheat. 3 each 119g 210 4.5g 1.5g 0g 260mg 620mg 23g 1g 1g 18g
    Chicken Piccata  Contains Milk, Soy, Wheat. 1 each 142g 220 13g 4.5g 0g 50mg 640mg 6g 1g 1g 19g
    Chicken Pot Pie, Mini  Contains Egg, Milk, Soy, Wheat. 1 each 225g 400 24g 8g 0g 40mg 1140mg 34g 5g 4g 11g
    Chicken Wings, Boneless Buffalo  Contains Milk, Soy, Wheat. 2 each 113g 180 7g 1.5g 0g 65mg 1060mg 8g 0g 0g 22g
    Chicken Wings, Fresh Breaded  Contains Soy, Wheat. 3 each 114g 280 19g 4.5g 0g 110mg 410mg 7g 0g 0g 18g
    Chicken Wings, Sauced BBQ   3 each 99g 180 12g 3g 0g 95mg 190mg 3g 0g 3g 15g
    Chicken Wings, Sauced Bourbon Street  Contains Soy, Wheat. 3 each 99g 190 12g 3.5g 0g 100mg 330mg 3g 0g 2g 16g
    Chicken Wings, Sauced Hot Buffalo  Contains Milk. 3 each 99g 180 12g 3.5g 0g 100mg 210mg 1g 1g 0g 16g
    Chicken Wings, Sauced Mild Buffalo  Contains Milk. 3 each 99g 180 12g 3.5g 0g 100mg 240mg 1g 1g 0g 16g
    Chicken Wings, Sauced Spicy Garlic  Contains Milk. 3 each 99g 190 12g 3.5g 0g 100mg 190mg 2g 1g 0g 16g
    Chicken Wings, Sauced Teriyaki Honey Pineapple  Contains Soy, Wheat. 3 each 99g 190 12g 3g 0g 100mg 280mg 5g 0g 4g 16g
    Chicken, Baked Bone-in Breast, BBQ   1 each 234g 350 12g 4g 0g 190mg 150mg 5g 1g 4g 55g
    Chicken, Baked Bone-in Breast, Honey Teriyaki  Contains Soy, Wheat. 1 each 234g 360 12g 4g 0g 190mg 280mg 7g 1g 6g 55g
    Chicken, Baked Bone-in Breast, Mandarin Orange  Contains Milk, Soy, Wheat. 1 each 234g 360 12g 4g 0g 190mg 140mg 9g 1g 8g 55g
    Chicken, Baked Bone-in Breast, Teriyaki  Contains Soy, Wheat. 1 each 234g 350 12g 4g 0g 190mg 380mg 7g 1g 5g 55g
    Chicken, Baked Bone-in Thigh, BBQ   1 each 175g 350 24g 8g 0g 185mg 1280mg 6g 1g 5g 28g
    Chicken, Baked Bone-in Thigh, Honey Teriyaki  Contains Soy, Wheat. 1 each 175g 360 24g 8g 0g 185mg 1410mg 8g 1g 7g 28g
    Chicken, Baked Bone-in Thigh, Mandarin Orange  Contains Milk, Soy, Wheat. 1 each 175g 370 24g 8g 0g 185mg 1270mg 10g 1g 9g 28g
    Chicken, Baked Bone-in Thigh, Sweet Buffalo  Contains Milk. 1 each 186g 400 26g 8g 0g 215mg 570mg 6g 1g 6g 36g
    Chicken, Baked Bone-in Thigh, Teriyaki  Contains Soy, Wheat. 1 each 175g 360 24g 8g 0g 185mg 1510mg 8g 1g 6g 28g
    Chicken, Baked Leg, BBQ   1 each 91g 140 7g 2g 0g 100mg 610mg 5g 1g 4g 16g
    Chicken, Baked Leg, Honey Teriyaki  Contains Soy, Wheat. 1 each 91g 150 7g 2g 0g 100mg 740mg 7g 1g 6g 16g
    Chicken, Baked Leg, Mandarin Orange  Contains Milk, Soy, Wheat. 1 each 91g 160 7g 2g 0g 100mg 610mg 9g 1g 8g 16g
    Chicken, Baked Leg, Teriyaki  Contains Soy, Wheat. 1 each 91g 150 7g 2g 0g 100mg 840mg 7g 1g 5g 16g
    Chicken, BBQ Leg Quarter   1 piece 221g 490 22g 9g 0g 205mg 1080mg 21g 2g 19g 50g
    Chicken, Bourbon Street  Contains Soy, Wheat. 3 oz 85g 170 9g 2.5g 0g 95mg 350mg 4g 1g 4g 19g
    Chicken, Breast Strips, Cold  Contains Soy. 3 oz 85g 60 1g 0g 0g 35mg 190mg 0g 0g 0g 11g
    Chicken, Fajita   3 oz 85g 110 4g 0g 0g 65mg 500mg 2g 1g 1g 16g
    Chicken, Golden Roasted Dark Meat  Contains Egg, Milk, Soy, Wheat. 3 oz 85g 180 11g 3.5g 0g 120mg 290mg 0g 0g 0g 21g
    Chicken, Golden Roasted White Meat  Contains Egg, Milk, Soy, Wheat. 3 oz 85g 150 6g 2g 0g 90mg 200mg 0g 0g 0g 24g
    Chicken, Grilled  Contains Egg, Milk, Soy, Wheat. 1 each 77g 120 3g 1g 0g 90mg 370mg 0g 0g 0g 23g
    Chicken, Grilled BBQ  Contains Egg, Milk, Soy, Wheat. 1 each 100g 140 2.5g 0.5g 0g 65mg 730mg 12g 0g 11g 17g
    Chicken, Grilled Hickory Bourbon  Contains Egg, Milk, Soy, Wheat. 1 each 137g 260 6g 2.5g 0g 80mg 930mg 30g 1g 27g 21g
    Chicken, Grilled Honey Teriyaki Breast  Contains Egg, Milk, Soy, Wheat. 1 each 117g 200 3g 1g 0g 90mg 1170mg 18g 0g 17g 24g
    Chicken, Grilled Mandarin Orange  Contains Egg, Milk, Soy, Wheat. 1 each 100g 200 3g 0.5g 0g 65mg 710mg 25g 0g 23g 17g
    Chicken, Grilled Spicy Ranch  Contains Egg, Milk, Soy, Wheat. 1 each 142g 280 15g 3.5g 0g 140mg 880mg 3g 0g 3g 33g
    Chicken, Grilled Sweet Buffalo  Contains Egg, Milk, Soy, Wheat. 1 each 108g 190 3g 0.5g 0g 65mg 840mg 23g 2g 19g 18g
    Chicken, Grilled Teriyaki  Contains Egg, Milk, Soy, Wheat. 1 each 100g 170 2.5g 0.5g 0g 65mg 1420mg 18g 0g 14g 18g
    Chicken, Lemonata  Contains Milk, Soy. 1 each 105g 140 6g 2.5g 0g 35mg 1220mg 4g 0g 1g 15g
    Chicken, Machaca  Contains Soy. 3 oz 85g 120 6g 1.5g 0g 60mg 470mg 2g 1g 1g 15g
    Chicken, Orange  Contains Milk, Soy, Wheat. 1 cup 167g 390 15g 2.5g 0g 60mg 860mg 40g 1g 29g 25g
    Chicken, Parmesan  Contains Milk, Soy, Wheat. 1 piece 122g 240 12g 3.5g 0g 40mg 570mg 16g 1g 1g 17g
    Chicken, Pastry Noodles  Contains Milk, Soy, Wheat. 1/2 cup 123g 100 5g 1.5g 0g 35mg 580mg 8g 1g 1g 6g
    Chicken, Pot Pie  Contains Milk, Soy, Wheat. 1 piece 94g 140 7g 2.5g 0g 20mg 340mg 14g 1g 2g 6g
    Chicken, Pulled BBQ   3 oz 85g 110 1.5g 0g 0g 40mg 450mg 10g 0g 9g 14g
    Chicken, Pulled Poultry Gravy  Contains Milk, Wheat. 3 oz 85g 80 1.5g 0.5g 0g 40mg 280mg 3g 0g 0g 14g
    Chicken, Rotisserie Breast and Wing   1 piece 170g 310 15g 4.5g 0g 175mg 1070mg 1g 1g 1g 43g
    Chicken, San Francisco  Contain Egg, Milk, Soy, Wheat. 1 each 210g 370 18g 8g 0g 70mg 1240mg 31g 0g 2g 21g
    Chicken, Sesame Honey  Contains Soy, Wheat. 1 cup 144g 350 16g 3g 0g 65mg 1130mg 25g 1g 15g 27g
    Chicken, Smoked Dark Meat   3 oz 85g 200 14g 4g 0g 110mg 150mg 0g 0g 0g 18g
    Chicken, Smoked White Meat   3 oz 85g 130 3.5g 1g 0g 80mg 85mg 0g 0g 0g 24g
    Chicken, Spicy Pagoda  Contains Wheat. 1 cup 158g 240 10g 2g 0g 45mg 730mg 21g 2g 12g 17g
    Chicken, Sweet and Sour  Contains Wheat. 1 cup 177g 240 10g 2g 0g 40mg 370mg 21g 2g 13g 17g
    Chicken, Tempura Battered Tenders  Contains Wheat. 1 each 99g 250 13g 2.5g 0g 45mg 1070mg 18g 1g 0g 16g
    Chicken, Tenders, Buffalo  Contains Egg, Milk, Soy, Wheat. 1 each 85g 170 8g 1.5g 0g 50mg 810mg 8g 1g 0g 13g
    Chicken, Tenders, Fried  Contains Egg, Milk, Soy, Wheat. 1 each 81g 160 8g 1.5g 0g 50mg 510mg 7g 0g 0g 13g
    Chicken, Thighs, Sweet Buffalo  Contains Milk. 1 each 186g 400 26g 8g 0g 215mg 570mg 6g 1g 6g 36g
    Chickpeas   1/4 cup 60g 60 1g 0g 0g 0mg 180mg 9g 4g 2g 3g
    Chips, Chocolate  Contains Milk, Soy. 2 Tbsp 28g 140 8g 5g 0g 0mg 0mg 18g 0g 16g 0g
    Chocolate Chip Cookie Crumbles  Contains Egg, Milk, Soy, Wheat. 2 Tbsp 19g 80 4g 2g 0g 0mg 40mg 11g 0g 7g 1g
    Chocolate Cookie Crumbles  Contains Soy, Wheat.  2 Tbsp 12g 60 2g 0.5g 0g 0mg 55mg 9g 0g 4g 1g
    Chocolate, Fountain  Contains Milk, Soy. 2 Tbsp 38g 210 15g 9g 0g 0mg 65mg 20g 2g 17g 1g
    Chorizo and Eggs   1/2 cup 115g 200 16g 6g 0g 205mg 370mg 2g 0g 1g 13g
    Cinnamon Sugar   1 Tbsp 12g 45 0g 0g 0g 0mg 0mg 12g 1g 11g 0g
    Clam Strips  Contains Egg, Milk, Wheat. 10 each 39g 140 9g 1.5g 0g 5mg 290mg 12g 0g 1g 3g
    Cobbler, Apple  Contains Wheat. 1 piece 95g 180 5g 2g 0g 5mg 240mg 34g 0g 23g 1g
    Cobbler, Cherry  Contains Wheat. 1 each 95g 200 5g 2g 0g 5mg 220mg 37g 1g 25g 2g
    Cobbler, Peach  Contains Wheat. 1 piece 95g 160 5g 2g 0g 5mg 180mg 29g 0g 19g 1g
    Coconut, Toasted  Contains Tree Nuts. 2 Tbsp 10g 60 4.5g 4g g 0mg 0mg 4g 1g 4g 1g
    Coleslaw, Broccoli  Contains Egg. 1/2 cup 58g 100 7g 1g 0g 10mg 200mg 6g 1g 4g 1g
    Collard Greens, Seasoned  Contains Wheat. 1/2 cup 98g 35 1g 0g 0g 0mg 330mg 4g 2g 0g 1g
    Collards, Fresh Kettle Cooked   1/2 cup 98g 80 3g 1g 0g 5mg 370mg 9g 3g 5g 4g
    Cookie, Chocolate Chip  Contains Egg, Milk, Soy, Wheat. 1 each 14g 60 3g 1.5g 0g 0mg 30mg 8g 0g 5g 1g
    Cookie, Chocolate Sprinkle  Contains Egg, Soy, Wheat. 1 each 17g 70 3g 1g 0g 5mg 75mg 10g 0g 7g 1g
    Cookie, Chocolate Sugarfree  Contains Egg, Milk, Soy, Wheat. 1 each 19g 70 3.5g 1g 0g 5mg 45mg 12g 1g 0g 1g
    Cookie, Chocolate White Chip  Contains Egg, Milk, Soy, Wheat. 1 each 14g 60 3g 1.5g 0g 5mg 40mg 8g 0g 5g 1g
    Cookie, Cocoa Crinkle  Contains Egg, Soy, Wheat. 1 each 15g 70 2.5g 0.5g 0g 5mg 70mg 9g 0g 6g 1g
    Cookie, Cocoa Sugar  Contains Egg, Soy, Wheat. 1 each 14g 60 2.5g 0.5g 0g 5mg 70mg 8g 0g 5g 1g
    Cookie, Coconut  Contains Egg, Soy, Tree Nuts, Wheat. 1 each 17g 70 3.5g 2g 0g 5mg 35mg 10g 0g 6g 1g
    Cookie, Coconut Cherry Macaroon  Contains Egg, Tree Nuts. 1 each 31g 110 5g 5g 0g 0mg 45mg 15g 2g 12g 1g
    Cookie, Coconut Macaroon  Contains Egg, Tree Nuts. 1 each 26g 100 5g 4.5g 0g 0mg 45mg 13g 1g 10g 1g
    Cookie, Gingerbread  Contains Egg, Soy, Wheat. 1 each 16g 60 2.5g 0g 0g 5mg 85mg 11g 0g 6g 1g
    Cookie, No Sugar Added Banana Pecan Oatmeal  Contains Egg, Soy, Tree Nuts, Wheat. 1 each 29g 100 4g 1g 0g 15mg 125mg 17g 1g 1g 2g
    Cookie, Oatmeal  Contains Egg, Soy, Wheat. 1 each 17g 70 3g 1g 0g 5mg 30mg 11g 1g 6g 1g
    Cookie, Peanut Butter  Contains Egg, Milk, Peanut, Soy, Wheat. 1 each 14g 60 3.5g 1g 0g 0mg 35mg 7g 0g 4g 1g
    Cookie, Rainbow  Contains Egg, Soy, Wheat. 1 each 16g 70 2.5g 1g 0g 5mg 75mg 11g 0g 7g 1g
    Cookie, Rice Krispy Treats  Contains Milk, Soy. 1 each 10g 40 1g 0g 0g 0mg 45mg 8g 0g 3g 0g
    Cookie, Snickerdoodle  Contains Egg, Soy, Wheat. 1 each 16g 70 2g 0.5g 0g 5mg 75mg 11g 0g 7g 1g
    Cookie, Sugar  Contains Egg, Soy, Wheat.  1 each 14g 60 2g 0.5g 0g 5mg 75mg 9g 0g 5g 1g
    Cookies 'n' Cream  Contains Soy, Wheat.  1/4 cup 21g 70 5g 4g 0g 0mg 20mg 7g 0g 6g 0g
    Corn Dogs, Mini  Contains Egg, Milk, Soy, Wheat. 5 each 95g 240 13g 3g 0g 40mg 440mg 22g 1g 5g 9g
    Corn, Baby Cold   5 each 40g 40 0.5g 0g 0g 0mg 100mg 8g 1g 2g 1g
    Corn, Cut Kernel, Steamed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 85g 140 7g 0.5g 0g 0mg 190mg 19g 1g 5g 3g
    Corn, Grilled Street  Contains Egg, Milk, Soy, Wheat. 1 each 83g 170 11g 3g 0g 10mg 280mg 13g 0g 3g 5g
    Corn, on Cob  Contains Soy. 1 each 84g 70 0.5g 0g 0g 0mg 90mg 13g 2g 3g 2g
    Corn, on Cob, Broiled  Contains Egg, Milk, Soy, Wheat. 1 each 70g 100 4g 0g 0g 0mg 300mg 14g 2g 3g 2g
    Corn, on Cob Fresh  Contains Soy. 1 each 64g 50 2g 0g 0g 0mg 60mg 9g 1g 3g 2g
    Cotton Candy  Contains Soy. 1 each 42g 110 0g 0g 0g 0mg 10mg 25g 0g 18g 0g
    Crab Meat, Imitation  Contains Egg, Fish, Wheat. 1 Tbsp 17g 25 1g 0g 0g 0mg 170mg 2g 0g 1g 1g
    Crackers, Captain's Wafers  Contains Wheat. 10 each 28g 140 5g 0g 0g 0mg 210mg 18g 0g 2g 2g
    Crackers, Oyster  Contains Wheat. 1 package 14g 60 1.5g 0g 0g 0mg 135mg 10g 0g 0g 2g
    Crackers, Saltines  Contains Wheat. 1 package 6g 25 0.5g 0g 0g 0mg 55mg 4g 0g 0g 1g
    Cranberries, Dried   2 Tbsp 20g 60 0g 0g 0g 0mg 0mg 17g 1g 15g 0g
    Croutons  Contains Milk, Wheat. 2 Tbsp 5g 20 0.5g 0g 0g 0mg 85mg 4g 0g 0g 1g
    Cucumbers   1/4 cup 33g 5 0g 0g 0g 0mg 0mg 1g 0g 1g 0g
    Cupcakes, Chocolate  Contains Egg, Milk, Soy, Wheat. 1 each 57g 190 9g 2.5g 0g 20mg 210mg 28g 1g 21g 2g
    Cupcakes, Chocolate Mini  Contains Egg, Milk, Soy, Wheat. 1 each 30g 100 5g 1.5g 0g 10mg 105mg 15g 0g 11g 1g
    Cupcakes, Pumpkin Mini  Contains Egg, Milk, Soy, Wheat. 1 each 32g 110 6g 2g 0g 5mg 105mg 16g 0g 13g 1g
    Cupcakes, Red Velvet Mini  Contains Egg, Milk, Soy, Wheat. 1 each 30g 120 6g 2.5g 0g 5mg 110mg 14g 0g 11g 1g
    Cupcakes, Vanilla  Contains Egg, Milk, Soy, Wheat. 1 each 59g 210 10g 2.5g 1g 5mg 220mg 31g 0g 24g 1g
    Cupcakes, Vanilla Mini  Contains Egg, Milk, Soy, Wheat. 1 each 30g 110 5g 1.5g 1g 0mg 100mg 16g 0g 13g 1g
    Donuts, Glazed  Contains Egg, Milk, Soy, Wheat. 1 each 45g 170 7g 3g 0g 5mg 180mg 24g 1g 11g 2g
    Dressing, Bacon   2 Tbsp 30g 150 14g 2g 0g 0mg 300mg 5g 0g 5g 0g
    Dressing, Balsamic Vinaigrette   2 Tbsp 30g 20 0g 0g 0g 0mg 260mg 5g 0g 2g 0g
    Dressing, Balsamic Vinegar   1 Tbsp 16g 15 0g 0g 0g 0mg 0mg 3g 0g 2g 0g
    Dressing, Blue Cheese  Contains Egg, Milk. 2 Tbsp 30g 150 16g 3g 0g 10mg 230mg 1g 0g 1g 1g
    Dressing, Caesar  Contains Egg, Fish, Milk. 2 Tbsp 30g 150 15g 2.5g 0g 25mg 340mg 2g 0g 1g 1g
    Dressing, Catalina   2 Tbsp 30g 120 11g 1.5g 0g 0mg 370mg 7g 0g 7g 0g
    Dressing, Catalina Fat Free   2 Tbsp. 30g 40 0g 0g 0g 0mg 300mg 10g 1g 6g 0g
    Dressing, French   2 Tbsp 31g 120 11g 1.5g 0g 0mg 180mg 5g 0g 5g 0g
    Dressing, Ginger  Contains Soy, Wheat. 2 Tbsp 31g 120 12g 2g 0g 0mg 220mg 4g 0g 3g 0g
    Dressing, Honey Mustard  Contains Egg. 2 Tbsp. 30g 130 11g 1.5g 0g 15mg 180mg 7g 0g 6g 0g
    Dressing, Lite Olive Oil Vinaigrette   2 Tbsp 30g 70 6g 1g 0g 0mg 230mg 3g 0g 2g 0g
    Dressing, Ranch  Contains Egg, Milk. 2 Tbsp 30g 110 12g 2g 0g 10mg 240mg 2g 0g 1g 1g
    Dressing, Ranch Fat Free  Contains Milk. 2 Tbsp 30g 35 0g 0g 0g 0mg 300mg 9g 0g 5g 0g
    Dressing, Red Wine Vinegar   1 Tbsp 15g 5 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
    Dressing, Thousand Island  Contains Egg. 2 Tbsp 30g 140 13g 2g 0g 10mg 220mg 6g 0g 5g 0g
    Dressing, Thousand Island Fat Free  Contains Egg. 2 Tbsp 30g 40 0g 0g 0g 0mg 250mg 10g 1g 4g 0g
    Egg and Sausage Casserole  Contains Egg, Milk, Soy, Wheat. 1/2 cup 125g 240 16g 7g 0g 185mg 370mg 11g 0g 4g 14g
    Eggs Made to Order  Contains Egg, Milk, Soy, Wheat. 1 egg prepared 66g 130 11g 2.5g 0g 170mg 125mg 1g 0g 1g 6g
    Eggs, Diced   1/4 cup 34g 50 3.5g 1g 0g 125mg 40mg 0g 0g 0g 4g
    Eggs, Scrambled  Contains Egg, Milk, Soy, Wheat. 1/2 cup 110g 180 14g 4.5g 0g 330mg 150mg 2g 0g 1g 11g
    Eggs, Whole  Contains Egg. 1 each 50g 80 5g 1.5g g 185mg 60mg 1g 0g 1g 6g
    Enchiladas, Beef  Contains Milk, Soy, Wheat. 1 each 127g 200 12g 4g 0g 40mg 560mg 11g 1g 1g 11g
    Enchiladas, Cheese  Contains Milk. 1 each 112g 240 17g 8g 0g 40mg 620mg 10g 1g 0g 10g
    Enchiladas, Chicken  Contains Milk, Soy. 1 each 127g 190 11g 3.5g 0g 40mg 670mg 11g 1g 1g 11g
    Fish, Baked  Contains Fish, Soy. 1 each 85g 150 8g 3g 0g 45mg 330mg 1g 0g 0g 20g
    Fish, Baked Florentine  Contains Fish, Milk, Soy. 1 each 86g 180 12g 3.5g 0g 30mg 260mg 1g 1g 0g 14g
    Fish, Baked with Lemon Herb Sauce  Contains Fish, Milk, Shellfish, Soy. 3 oz 85g 150 13g 6g 0g 25mg 480mg 1g 0g 0g 7g
    Fish, Baked with Piccata Sauce  Contains Fish, Milk, Soy. 3 oz 85g 150 10g 4g 0g 30mg 390mg 2g 1g 0g 14g
    Fish, Baked with Shrimp  Contains Fish, Milk, Shellfish, Soy. 3 oz 85g 120 9g 4g 0g 65mg 440mg 1g 0g 0g 8g
    Fish, Breaded Flounder  Contains Egg, Milk, Soy, Wheat. 1 each 72g 120 4.5g 1g 0g 20mg 390mg 11g 0g 1g 10g
    Fish, Catfish Bone-in Fried  Contains Fish, Wheat. 3 oz 85g 210 14g 2.5g 0g 50mg 430mg 7g 0g 0g 14g
    Fish, Catfish Fillet, Breaded  Contains Fish, Wheat. 2 piece 91g 200 11g 2g 0g 50mg 500mg 10g 1g 0g 16g
    Fish, Fried Breaded  Contains Fish, Soy, Wheat. 1 piece 57g 90 5g 1g 0g 20mg 360mg 4g 1g 0g 8g
    Fish, Fried Catfish Breader  Contains Fish, Wheat. 3 oz 85g 180 10g 2g 0g 20mg 860mg 12g g 0g 10g
    Fish, Salmon Carved  Contains Fish, Soy. 3 oz 85g 130 6g 2g 0g 35mg 620mg 1g 1g 0g 15g
    Fish, Salmon Lemonata  Contains Fish, Milk, Soy. 3 oz 85g 140 10g 4.5g 0g 20mg 410mg 2g 1g 1g 8g
    Fish, Tempura Battered  Contains Fish, Wheat. 3 oz 85g 150 8g 2g 0g 25mg 610mg 9g 1g 0g 11g
    Flour Tortilla, 6''  Contains Wheat. 1 each 40g 120 3g 1g 0g 0mg 270mg 20g 1g 0g 3g
    French Toast, Banana Nut  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 piece 115g 280 9g 2g 0g 100mg 280mg 48g 2g 32g 6g
    French Toast, Plain  Contains Egg, Milk, Soy, Wheat. 1 piece 94g 220 8g 2g 0g 135mg 200mg 30g 1g 13g 8g
    French Toast, Strawberry Cheesecake  Contains Egg, Milk, Soy, Wheat. 1 piece 93g 210 19g 4.5g 0g 100mg 160mg 26g 0g 17g 5g
    Fried Chicken - Piece Variety  Contains Soy, Wheat. 3 oz 85g 240 15g 3.5g 0g 85mg 460mg 6g 1g 0g 19g
    Fries, Cottage  Contains Milk. 1/2 cup 113g 290 15g 2.5g 0g 0mg 260mg 36g 3g 4g 4g
    Fries, Home  Contains Egg, Milk, Soy, Wheat. 1/2 cup 110g 110 3g 0g 0g 0mg 125mg 18g 0g 0g 2g
    Fruit Cocktail   1/2 cup 126g 70 0g 0g 0g 0mg 15mg 18g 1g 16g 0g
    Fudge, Chocolate  Contains Milk, Soy. 1 piece 30g 120 4.5g 1g 1g 0mg 35mg 21g 0g 18g 0g
    Fudge, Chocolate Trans Fat Free  Contains Milk, Soy. 1 piece 30g 130 4.5g 2g 0g 0mg 50mg 22g 0g 19g 0g
    Fudge, Truffles Peanuts  Contains Milk, Peanut. 1 each 75g 240 9g 7g 0g 0mg 170mg 40g 1g 35g 4g
    Fudge, Truffles Sprinkles  Contains Milk, Soy. 1 each 75g 240 8g 8g 0g 0mg 170mg 41g 1g 37g 3g
    Gelatin, Lemon   1/2 cup 85g 60 0.5g 0.5g 0g 0mg 95mg 13g 0g 1g 1g
    Gelatin, Red Sugar Free   1/2 cup 85g 5 0g 0g 0g 0mg 5mg 0g 0g 0g 1g
    Grapefruit Sections   1/4 cup 60g 30 0g 0g 0g 0mg 0mg 7g 1g 7g 1g
    Grapefruit, Fresh   1 each 154g 60 0g 0g 0g 0mg 0mg 16g 6g 10g 1g
    Grapes, Green   10 each 49g 35 0g 0g 0g 0mg 0mg 9g 0g 8g 0g
    Grapes, Red   10 each 24g 15 0g 0g 0g 0mg 0mg 4g 0g 4g 0g
    Gravy, Au Jus  Contains Soy, Wheat. 2 oz 57g 30 2.5g 1g 0g 5mg 380mg 2g 0g 0g 0g
    Gravy, Brown  Contains Milk, Wheat. 2 oz 57g 20 0g 0g 0g 0mg 330mg 4g 0g 1g 0g
    Gravy, Mushroom  Contains Milk, Wheat. 2 oz 57g 20 0g 0g 0g 0mg 310mg 4g 0g 1g 0g
    Gravy, Poultry  Contains Milk, Wheat. 2 oz 57g 20 0g 0g 0g 0mg 310mg 4g 0g 1g 0g
    Gravy, Sausage  Contains Milk, Wheat. 2 oz 57g 50 4g 1.5g 1g 5mg 180mg 4g 0g 2g 1g
    Gravy, White   Contains Milk. 2 oz 57g 40 1.5g 0.5g 0g 0mg 200mg 6g 0g 1g 0g
    Green Chilies   2 Tbsp 25g 10 0g 0g 0g 0mg 70mg 2g 0g 0g 0g
    Green Peppers, Diced Sauteed  Contains Egg, Milk, Soy, Wheat. 1/4 cup 57g 25 1.5g 0g 0g 0mg 10mg 3g 1g 1g 0g
    Greens, Spinach  Contains Soy, Wheat. 1/2 cup 95g 50 3g 0.5g 0g 0mg 320mg 5g 3g 1g 4g
    Grits  Contains Soy. 1/2 cup 128g 110 2.5g 1g 0g 0mg 210mg 19g 1g 0g 2g
    Grits, Cheese  Contains Milk, Soy. 1/2 cup 128g 170 9g 4.5g 0g 20mg 310mg 16g 0g 0g 7g
    Guacamole  Contains Milk. 1/4 cup 58g 70 7g 1g 0g 0mg 90mg 5g 3g 1g 1g
    Ham, Diced, Cold   3 oz 85g 110 4g 1.5g 0g 45mg 1030mg 4g 0g 2g 14g
    Ham, Glazed   3 oz 85g 130 3.5g 1.5g 0g 35mg 620mg 10g 0g 9g 13g
    Ham, Pitt, Smoked   3 oz 85g 110 6g 2g 0g 50mg 1070mg 1g 0g 1g 14g
    Ham, Sliced   3 oz 85g 120 4.5g 1.5g 0g 45mg 670mg 3g 0g 3g 15g
    Ham, Steaks Grilled   2 piece 87g 110 4.5g 1.5g 0g 40mg 870mg 5g 0g 5g 11g
    Hominy, White  Contains Milk, Soy. 1/2 cup 130g 100 4.5g 1.5g 0g 0mg 760mg 14g 4g 0g 1g
    Honey   1 package 12g 35 0g 0g 0g 0mg 0mg 10g 0g 10g 0g
    Hot Dogs with Onions and Peppers  Contains Egg, Milk, Soy, Wheat. 1 each (hot dog) 328g 310 22g 6g 1g 30mg 600mg 21g 4g 8g 9g
    Hushpuppies, Scratch  Contains Egg, Milk, Soy, Wheat. 3 each 68g 240 13g 2.5g 0g 0mg 430mg 30g 2g 5g 3g
    Ice Cream Cones  Contains Soy, Wheat. 1 each 5g 20 0g 0g 0g 0mg 10mg 4g 0g 0g 0g
    Ice Cream, Butter Pecan  Contains Milk, Tree Nuts. 1/2 cup 65g 150 9g 4g 0g 25mg 120mg 16g 0g 12g 2g
    Ice Cream, Cookies and Cream  Contains Milk, Soy, Wheat. 1/2 cup 72g 170 9g 5g 0g 30mg 75mg 20g 0g 15g 3g
    Ice Cream, Mint Chocolate Chip  Contains Milk, Soy. 1/2 cup 72g 180 10g 6g 0g 30mg 45mg 20g 0g 16g 3g
    Ice Cream, Orange Sherbet  Contains Milk. 1/2 cup 89g 110 1g 0.5g 0g 5mg 25mg 27g 0g 22g 1g
    Ice Cream, Peanut Butter No Sugar Aded  Contains Milk, Peanut, Soy. 1/2 cup 65g 120 9g 4.5g 0g 15mg 70mg 15g 3g 3g 3g
    Ice Cream, Rainbow Sherbet  Contains Milk. 1/2 cup 86g 110 0g 0g 0g 0mg 25mg 27g 0g 21g 1g
    Ice Cream, Soft Serve Chocolate  Contains Milk. 1/2 cup 87g 90 2g 1.5g 0g 5mg 55mg 20g 0g 15g 1g
    Ice Cream, Soft Serve Vanilla  Contains Milk. 1/2 cup 87g 110 2g 1.5g 0g 5mg 100mg 22g 0g 16g 1g
    Ice Cream, Strawberry  Contains Milk. 1/2 cup 65g 140 6g 4g 0g 25mg 70mg 18g 0g 14g 3g
    Jalapenos, Fried   1 each 30g 20 1.5g 0g 0g 0mg 0mg 2g 0g 1g 0g
    Jalapeno, Sliced Fresh   1/4 cup 41g 15 0g 0g 0g 0mg 280mg 3g 0g 1g 1g
    Jalapenos, Sliced Canned   1/4 cup 30g 10 0g 0g 0g 0mg 410mg 2g 0g 1g 0g
    Jam, Strawberry Homemade   1 Tbsp 20g 45 0g 0g 0g 0mg 0mg 12g 0g 11g 0g
    Jambalaya, Shrimp  Contains Egg, Shellfish, Soy, Wheat. 1 cup 250g 210 11g 4g 0g 185mg 1130mg 8g 2g 4g 21g
    Jelly, Grape Packet   1 each 14g 35 0g 0g 0g 0mg 0mg 9g 0g 6g 0g
    Jelly, Reduced Sugar Packet   1 each 12g 10 0g 0g 0g 0mg 0mg 3g 0g 1g 0g
    Jelly, Strawberry Packet   1 each 14g 35 0g 0g 0g 0mg 0mg 0g 0g 6g 0g
    Kiwi Fruit   1/2 cup 89g 50 0g 0g 0g 0mg 0mg 13g 3g 8g 1g
    Lasagna, Scratch  Contains Egg, Milk, Soy, Wheat. 1 piece 229g 430 26g 13g 0.5g 80mg 890mg 21g 2g 7g 28g
    Lemon, Wedges   2 each 14g 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g
    Lettuce Mix   1 cup 65g 10 0g 0g 0g 0mg 5mg 2g 1g 1g 1g
    Lettuce, Iceberg   1 cup 72g 10 0g 0g 0g 0mg 5mg 2g 1g 1g 1g
    Lettuce, Romaine   1 cup 47g 10 0g 0g 0g 0mg 0mg 2g 1g 1g 1g
    Lettuce, Shredded   1 cup 72g 10 0g 0g 0g 0mg 5mg 2g 1g 1g 1g
    Lettuce, Spring Mix   1 cup 19g 5 0g 0g 0g 0mg 5mg 1g 0g 0g 0g
    Lettuce, Wedge   1 cup 72g 10 0g 0g 0g 0mg 5mg 2g 1g 1g 1g
    Lime, Wedges   1 each 13g 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g
    Liver and Onions, Beef  Contains Egg, Milk, Soy, Wheat.  4 oz 113g 210 11g 2.5g 1g 225mg 280mg 8g 0g 3g 20g
    Lo Mein  Contains Wheat. 1 cup 170g 200 6g 1g 0g 0mg 350mg 32g 3g 11g 4g
    Macaroni and Cheese  Contains Egg, Milk, Soy, Wheat. 1/2 cup 125g 180 10g 3g 0g 10mg 540mg 19g 1g 2g 5g
    Macaroni and Cheese, Down Home Southern Style  Contains Egg, Milk, Soy, Wheat. 1/2 cup 125g 260 17g 7g 0g 40mg 820mg 14g 0g 2g 13g
    Mango   1/4 cup 41g 25 0g 0g 0g 0mg 0mg 6g 1g 6g 0g
    Margarine  Contains Soy. 1 Tbsp 14g 100 11g 4g 0g 0mg 110mg 0g 0g 0g 0g
    Margarine, Honey Butter  Contains Soy. 1 Tbsp 14g 80 8g 1.5g 0.5g 0mg 90mg 3g 0g 3g 0g
    Margarine, Whipped  Contains Milk, Soy. 1 Tbsp 10g 70 8g 2.5g 0g 0mg 75mg 0g 0g 0g 0g
    Marshmallows, Large   3 each 22g 70 0g 0g 0g 0mg 25mg 18g 0g 13g 0g
    Marshmallows, Mini   2 Tbsp 6g 20 0g 0g g 0mg 5mg 5g 0g 4g 0g
    Meatballs, Firecracker Buffalo  Contains Egg, Milk, Wheat. 2 each with sauce 160g 210 15g 6g 0g 70mg 1350mg 15g 4g 1g 15g
    Meatballs, Italian  Contains Egg, Milk, Soy, Wheat. 2 each with sauce 166g 190 16g 5g 0g 60mg 660mg 11g 2g 4g 12g
    Meatballs, Philly Cheese  Contains Egg, Milk, Wheat. 2 each with sauce 149g 180 15g 6g 0g 60mg 670mg 9g 1g 1g 12g
    Meatballs, Sweedish  Contains Egg, Milk, Soy, Wheat. 2 each with sauce 120g 160 13g 6g 0g 65mg 630mg 9g 1g 1g 11g
    Meatloaf  Contains Egg, Milk, Soy, Wheat. 1 piece 104g 140 11g 4g 0g 40mg 670mg 10g 0g 1g 13g
    Melon, Honeydew   1/2 cup 85g 30 0g 0g 0g 0mg 15mg 8g 1g 7g 0g
    Muffins, Blueberry  Contains Egg, Milk, Soy, Wheat. 1 each 120g 330 14g 4g 0g 30mg 420mg 54g 1g 29g 3g
    Muffins, Chocolate Chip  Contains Egg, Milk, Soy, Wheat. 1 each 128g 430 19g 8g 0g 30mg 420mg 65g 1g 39g 3g
    Muffins, Corn  Contains Egg, Milk, Soy, Wheat. 1 each 77g 220 5g 1g 0g 20mg 500mg 39g 1g 17g 4g
    Muffins, Jalapeno Corn  Contains Egg, Milk, Soy, Wheat. 1 each 73g 240 13g 2.5g 0g 60mg 370mg 26g 1g 11g 5g
    Muffins, Mini Blueberry  Contains Egg, Milk, Soy, Wheat. 1 each 43g 120 5g 1.5g 0g 10mg 150mg 19g 0g 10g 1g
    Muffins, Mini Chocolate Chip  Contains Egg, Milk, Soy, Wheat. 1 each 45g 150 7g 2.5g 0g 10mg 150mg 23g 0g 14g 1g
    Mushrooms, Breaded Fried  Contains Soy, Wheat. 7 each 98g 160 9g 1.5g 0g 0mg 680mg 17g 1g 2g 4g
    Mushrooms, Sauteed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 78g 60 5g 0.5g 0g 0mg 260mg 3g 0g 1g 2g
    Mushrooms, Sliced Raw   1/4 cup 18g 5 0g 0g 0g 0mg 0mg 1g 0g 0g 0g
    Noodles, Dry Rice  Contains Wheat. 2 Tbsp 7g 35 1g 0g 0g 0mg 90mg 5g 0g 0g 1g
    Nuts, Almonds, Sliced  Contains Tree Nuts. 2 Tbsp 12g 70 6g 0g 0g 0mg 0mg 2g 1g 1g 2g
    Nuts, Almonds, Slivered  Contains Tree Nuts. 2 Tbsp 14g 80 7g 0.5g 0g 0mg 0mg 3g 2g 1g 3g
    Nuts, Peanuts Chopped  Contains Peanut. 2 Tbsp 18g 110 9g 1.5g 0g 0mg 0mg 4g 2g 1g 4g
    Nuts, Pecan Pieces  Contains Tree Nuts. 2 Tbsp 14g 90 10g 1g 0g 0mg 0mg 2g 1g 1g 1g
    Nuts, Pecan Praline  Contains Milk, Tree Nuts. 2 Tbsp 18g 70 4.5g 0g 0g 0mg 25mg 7g 0g 7g 0g
    Nuts, Soy  Contains Soy. 2 Tbsp 11g 50 2.5g 0g 0g 0mg 35mg 4g 1g 0g 5g
    Oatmeal   1 cup 232g 120 2.5g 0g 0g 0mg 10mg 21g 0g 1g 4g
    Oil, Olive   1 Tbsp 15g 120 14g 2g 0g 0mg 0mg 0g 0g 0g 0g
    Oil, Vegetable   1 Tbsp 14g 120 14g 2.5g 0g 0mg 0mg 0g 0g 0g 0g
    Okra, Breaded  Contains Wheat. 10 each 48g 110 7g 1g 0g 0mg 310mg 10g 2g 1g 1g
    Olives, Black   10 each 30g 40 4g 2g 0g 0mg 220mg 2g 0g 0g 0g
    Olives, Green   2 Tbsp 30g 50 4g 0g 0g 0mg 580mg 0g 0g 0g 1g
    Omelet, Plain   1 each 125g 270 23g 6g 0g 350mg 220mg 3g 0g 1g 12g
    Onion Rings, Battered  Contains Milk, Soy, Wheat. 2 each 47g 150 11g 2g 0g 0mg 180mg 10g 1g 2g 2g
    Onion Rings, Battered Fresh  Contains Wheat. 2 each 40g 140 7g 1.5g 0g 0mg 900mg 17g 1g 1g 1g
    Onion Rings, Fresh   3 each 12g 5 0g 0g 0g 0mg 0mg 1g 0g 1g 0g
    Onions and Peppers  Contains Egg, Milk, Soy, Wheat. 1/4 cup 57g 30 1.5g 0g 0g 0mg 15mg 4g 1g 2g 1g
    Onions Dried  Contains Soy, Wheat. 2 Tbsp 7g 45 3.5g 1.5g 0g 0mg 60mg 3g 0g 0g 0g
    Onions, Diced Sauteed  Contains Egg, Milk, Soy, Wheat. 1/4 cup 57g 240 26g 3g 0.5g 0mg 200mg 3g 1g 1g 0g
    Onions, Raw Diced   1/4 cup 40g 15 0g 0g 0g 0mg 0mg 4g 1g 2g 0g
    Orange, Slices, Fresh   1/2 cup 90g 40 0g 0g 0g 0mg 0mg 11g 2g 8g 1g
    Oranges, Mandarin   1/4 cup 47g 30 0g 0g 0g 0mg 5mg 7g 0g 6g 0g
    Pancakes  Contains Egg, Milk, Soy, Wheat. 1 each 31g 80 4g 1g 0g 10mg 35mg 9g 0g 3g 2g
    Pancakes, Blueberry  Contains Egg, Milk, Soy, Wheat. 1 each 40g 80 4g 1g 0g 10mg 15mg 10g 1g 3g 2g
    Pancakes, Chocolate Chip  Contains Egg, Milk, Soy, Wheat. 1 each 45g 150 8g 3.5g 0g 10mg 15mg 18g 0g 11g 2g
    Papaya   1/4 cup 36g 15 0g 0g 0g 0mg 0mg 4g 1g 3g 0g
    Pasta, Buttered Noodles  Contains Egg, Milk, Soy, Wheat. 1/2 cup 80g 200 9g 1g 0g 30mg 75mg 25g 0g 1g 5g
    Pasta, Linguini Steamed  Contains Wheat. 1 cup 164g 260 7g 1g 0g 0mg 0mg 40g 2g 1g 7g
    Pasta, Linguini with Butter Sauce  Contains Milk, Soy, Wheat. 1 cup 164g 270 16g 6g 0g 10mg 200mg 22g 2g 2g 6g
    Pasta, Penne  Contains Wheat. 1 cup 139g 200 2g 0g 0g 0mg 0mg 40g 2g 1g 7g
    Pasta, Ravioli Breaded  Contains Egg, Milk, Wheat. 4 each 118g 370 22g 6g 0g 20mg 800mg 36g 2g 3g 8g
    Pasta, Spaghetti Bake  Contains Milk, Soy, Wheat. 1/2 cup 96g 160 10g 4g 0g 20mg 310mg 9g 1g 2g 9g
    Pasta, Spaghetti Noodles  Contains Wheat. 1/2 cup 98g 150 4.5g 0.5g 0g 0mg 0mg 24g 1g 1g 4g
    Peaches, In Syrup   1/2 cup 126g 70 0g 0g 0g 0mg 10mg 17g 1g 16g 0g
    Peanut Butter Cookie Crumbles  Contains Egg, Milk, Peanut, Soy, Wheat. 2 Tbsp 19g 80 5g 1.5g 0g 0mg 50mg 10g 0g 5g 1g
    Pears, In Syrup   1/2 cup 126g 80 0g 0g 0g 0mg 0mg 19g 2g 15g 0g
    Peas, Black Eyed Seasoned  Contains Soy, Wheat. 1/2 cup 120g 100 2.5g 0.5g 0g 0mg 570mg 14g 3g 0g 5g
    Peas, Black Eyed Southern Style   1/2 cup 131g 170 7g 2.5g 0g 15mg 1560mg 20g 5g 4g 8g
    Peas, Green Cold   1/2 cup 80g 70 0g 0g 0g 0mg 25mg 12g 5g 3g 4g
    Peas, Green Steamed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 80g 110 6g 0.5g 0g 0mg 210mg 11g 5g 3g 4g
    Pepperoncini, Cold   3 each 34g 10 0g 0g 0g 0mg 600mg 2g 1g 0g 0g
    Pepperoni   5 each 10g 50 4.5g 2g 0g 10mg 190mg 0g 0g 0g 2g
    Peppers, Cherry Cold   3 each 42g 10 0g 0g 0g 0mg 740mg 2g 0g 0g 0g
    Peppers, Green   3 each 30g 5 0g 0g 0g 0mg 0mg 1g 1g 1g 0g
    Peppers, Roasted  Contains Fish, Milk, Soy. 1/2 cup 84g 90 8g 1.5g 0g 0mg 210mg 5g 1g 2g 1g
    Peppers, Stuffed  Contains Egg, Milk, Soy, Wheat. 1 each 238g 160 19g 7g 1g 75mg 590mg 13g 2g 5g 15g
    Pickles, Dill Spears   1 each 28g 5 0g 0g 0g 0mg 280mg 0g 0g 0g 0g
    Pickles, Sweet Chips   5 each 28g 30 0g 0g 0g 0mg 140mg 7g 0g 5g 0g
    Pico de Gallo   1/4 cup 64g 15 0g 0g 0g 0mg 0mg 3g 1g 2g 1g
    Pie, Apple  Contains Egg, Soy, Wheat. 1 slice 156g 330 13g 5g 0g 10mg 400mg 49g 2g 16g 5g
    Pie, Billionare's Mini  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 each 66g 260 17g 8g 0g 25mg 280mg 24g 0g 12g 2g
    Pie, Blueberry No Sugar Added  Contains Egg, Milk, Soy, Wheat. 1 slice 156g 280 8g 3g 0g 0mg 380mg 49g 4g 6g 5g
    Pie, Cherry  Contains Soy, Wheat. 1 slice 97g 260 10g 4.5g 0g 0mg 230mg 40g 1g 20g 2g
    Pie, Chocolate Chess  Contains Egg, Milk, Soy, Wheat. 1 slice 112g 380 19g 7g 3.5g 50mg 180mg 49g 0g 42g 3g
    Pie, Chocolate Chess Mini  Contains Egg, Milk, Wheat. 1 each 90g 340 18g 6g 2.5g 35mg 330mg 40g 0g 25g 3g
    Pie, Chocolate Chess Mini Trans Fat Free  Contains Egg, Milk, Wheat. 1 each 90g 340 18g 8g 0g 35mg 330mg 40g 0g 25g 3g
    Pie, Chocolate Chess, Trans Fat Free  Contains Egg, Milk, Soy, Wheat. 1 slice 112g 380 19g 10g 0g 50mg 180mg 49g 0g 42g 3g
    Pie, Coconut Meringue  Contains Egg, Milk, Tree Nuts, Wheat. 1 slice 103g 280 12g 6g 0g 0mg 190mg 39g 0g 22g 3g
    Pie, Fruit Mini  Contains Milk, Wheat. 1 each 118g 220 9g 3.5g 0g 5mg 370mg 31g 1g 15g 1g
    Pie, Peach No Sugar Added  Contains Egg, Milk, Soy, Wheat. 1 slice 150g 330 21g 9g 0g 0mg 370mg 36g 2g 5g 5g
    Pie, Pecan  Contains Egg, Milk, Soy, Tree Nuts, Wheat. 1 slice 102g 410 20g 7g 0g 60mg 420mg 56g 0g 21g 4g
    Pie, Pumpkin  Contains Egg, Milk, Soy, Wheat. 1 slice 122g 300 11g 5g 0g 45mg 380mg 46g 0g 20g 5g
    Pineapple, Fresh   1/2 cup 83g 40 0g 0g 0g 0mg 0mg 11g 1g 8g 0g
    Pineapple, Tidbits   1/4 cup 70g 40 0g 0g 0g 0mg 0mg 10g 1g 9g 0g
    Pizza, Breakfast   1 slice 138g 400 24g 12g 0g 135mg 810mg 25g 1g 2g 20g
    Pizza, Cheese  Contains Milk, Wheat. 1 slice 86g 210 7g 4.5g 0g 15mg 540mg 26g 1g 2g 9g
    Pizza, Pepperoni  Contains Milk, Wheat. 1 slice 94g 250 11g 6g 0g 25mg 680mg 26g 1g 2g 11g
    Pizza, Sausage  Contains Milk, Wheat. 1 slice 101g 270 13g 6g 0g 25mg 670mg 26g 1g 2g 11g
    Plantains, Fried   2 piece 47g 150 6g 1.5g 0g 0mg 0mg 23g 2g 2g 1g
    Pork Chop, Grilled  Contains Milk. 3 oz 85g 150 6g 2g 0g 70mg 320mg 0g 0g 0g 23g
    Pork Chop, Grilled BBQ  Contains Milk. 3 oz with sauce 108g 180 6g 2g 0g 70mg 420mg 7g 0g 6g 23g
    Pork Chops, Southern Style  Contains Egg, Milk, Soy, Wheat. 3 oz 85g 230 16g 4.5g 0g 60mg 400mg 8g 0g 0g 13g
    Pork Fillet  Contains Milk. 1 each 130g 250 17g 6g 0g 75mg 790mg 1g 0g 0g 22g
    Pork Posole  Contains Soy. 1 cup 245g 130 5g 1.5g 0g 20mg 1150mg 13g 4g 1g 6g
    Pork Sausage Links, Breakfast  Contains Soy. 1 each 33g 120 11g 4g 0g 15mg 250mg 1g 0g 0g 5g
    Pork Sausage, Smoked   1 piece 56g 180 16g 6g 0g 35mg 530mg 3g 0g 1g 6g
    Pork Sausage, Smoked BBQ   3 oz 85g 230 19g 7g 0g 40mg 820mg 8g 0g 6g 8g
    Pork Sausage, Smoked Onions and Peppers   3 oz 85g 220 19g 7g 0g 40mg 640mg 4g 0g 2g 8g
    Pork Sausage, Split   1 each 78g 240 21g 7g 0g 50mg 730mg 1g 0g 1g 11g
    Pork Steaks  Contains Milk, Soy, Wheat. 1 each 130g 250 13g 4.5g 0g 55mg 1070mg 17g 0g 14g 17g
    Pork, BBQ   3 oz 85g 170 8g 2.5g 0g 75mg 100mg 5g 1g 4g 18g
    Pork, Fried Fatback   3 each 28g 180 17g 5g 0g 20mg 970mg 1g 0g 0g 6g
    Pork, Liver Mush  Contains Wheat. 1 piece 63g 120 8g 1.5g 0g 55mg 310mg 9g 2g 0g 5g
    Pork, Mandarin Orange  Contains Milk, Soy, Wheat. 1 cup 167g 380 18g 4.5g 0g 65mg 1110mg 30g 0g 24g 24g
    Pork, Pot Roast  Contains Milk, Wheat. 3 oz with sauce 136g 200 12g 4.5g 0g 55mg 510mg 5g 1g 2g 17g
    Pork, Ribs   3 oz 85g 200 12g 4g 0g 75mg 50mg 0g 0g 0g 22g
    Pork, Ribs Spare BBQ   1 piece 145g 290 18g 6g 0g 85mg 450mg 6g 0g 5g 23g
    Pork, Ribs, Baby Back   1 piece 87g 190 13g 4.5g 0g 55mg 350mg 3g 0g 2g 15g
    Pork, Ribs, BBQ   3 oz 101g 220 12g 4g 0g 75mg 440mg 5g 0g 4g 23g
    Pork, Ribs, Boneless BBQ   1 each 63g 120 7g 2.5g 0g 30mg 210mg 3g 0g 3g 10g
    Pork, Sausage and Sauerkraut   1 piece 112g 190 16g 6g 0g 35mg 870mg 4g 2g 1g 6g
    Pork, Sausage Crumbles   1 oz 28g 120 11g 4g 0g 15mg 270mg 1g 0g 0g 4g
    Pork, Sausage Patty   1 each 32g 80 7g 2.5g 0g 20mg 170mg 0g 0g 0g 5g
    Pork, Smoked Baby Back Ribs    1 each (2 rib bones with meat) 128g 290 17g 6g 0g 115mg 180mg 0g 0g 0g 33g
    Pork, Smoked BBQ  Contains Milk, Soy. 3 oz 85g 210 12g 5g 0g 75mg 160mg 0g 0g 0g 25g
    Pork, Smoked Spare Ribs   1 each (2 bones with rib meat) 216g 870 76g 28g 0g 195mg 1220mg 1g 0g 1g 46g
    Pork, Spicy Pagoda  Contains Wheat. 1 cup 158g 260 13g 3g 0g 40mg 1010mg 20g 1g 15g 15g
    Pork, Sweet and Sour  Contains Wheat. 1 cup 169g 220 11g 2.5g 0g 35mg 540mg 18g 1g 12g 14g
    Potato Chips, Fresh   20 each 44g 120 10g 1.5g 0g 0mg 190mg 6g 1g 0g 1g
    Potato Chips, Fresh, BBQ Seasoned   20 each 45g 120 10g 1.5g 0g 0mg 180mg 6g 1g 1g 1g
    Potato Chips, Fresh, Seasoned  Contains Milk. 20 each 44g 120 10g 1.5g 0g 0mg 180mg 6g 1g 0g 1g
    Potato, Hashbrown Casserole  Contains Milk, Soy. 1/2 cup 110g 100 3.5g 1.5g 0g 5mg 410mg 14g 1g 1g 3g
    Potato, Smokey Cheese Bake  Contains Milk, Soy, Wheat. 1/2 cup 125g 160 8g 4g 0g 25mg 490mg 14g 1g 2g 8g
    Potato, Sweet Casserole  Contains Egg, Milk, Soy, Wheat. 1/2 cup 115g 190 3.5g 1g 0g 5mg 50mg 37g 2g 25g 2g
    Potatoes and Onions, Skillet   1/2 cup 125g 120 3.5g 0g 0g 0mg 95mg 19g 0g 1g 2g
    Potatoes, Baked   1 each 173g 160 0g 0g 0g 0mg 15mg 37g 4g 2g 4g
    Potatoes, Cheddar Stuffed  Contains Milk. 1 each 190g 230 7g 3g 0g 20mg 530mg 35g 2g 3g 8g
    Potatoes, French Fried   6 each 79g 130 9g 1.5g 0g 0mg 210mg 11g 2g 1g 1g
    Potatoes, Fried Cubed  Contains Milk. 1/2 cup 110g 160 9g 1.5g 0g 0mg 160mg 19g 2g 2g 2g
    Potatoes, Fries Steakhouse   10 each 102g 170 12g 2g 0g 0mg 270mg 14g 2g 1g 1g
    Potatoes, Fries Sweet    10 each 74g 170 11g 1.5g 0g 0mg 150mg 17g 2g 8g 1g
    Potatoes, Garlic Mashed  Contains Milk, Soy. 1/2 cup 113g 160 8g 1.5g 0g 0mg 340mg 19g 2g 2g 3g
    Potatoes, Hashbrown Skillet  Contains Egg, Milk, Soy, Wheat. 1/2 cup 78g 220 19g 2g 0g 0mg 350mg 13g 2g 1g 1g
    Potatoes, Mashed  Contains Milk, Soy. 1/2 cup 113g 160 8g 1.5g 0g 0mg 330mg 20g 1g 2g 2g
    Potatoes, Ranch  Contains Egg, Milk, Soy, Wheat. 1/2 cup 120g 150 7g 1g 0g 0mg 620mg 21g 1g 1g 3g
    Potatoes, Red Bliss Steamed  Contains Milk, Soy. 1/2 cup 75g 80 2g 1g 0g 0mg 85mg 13g 1g 1g 2g
    Potatoes, Roasted Red Bliss  Contains Egg, Milk, Soy, Wheat. 1/2 cup 75g 140 9g 1g 0g 0mg 540mg 12g 1g 1g 2g
    Potatoes, Scalloped  Contains Milk, Soy, Wheat. 1/2 cup 125g 160 8g 4.5g 0g 25mg 470mg 17g 1g 1g 5g
    Potatoes, Sweet Baked   1 each 130g 110 0g 0g 0g 0mg 70mg 26g 4g 5g 2g
    Potatoes, Tater Tot   8 each 56g 170 11g 2g 0g 0mg 370mg 15g 2g 0g 2g
    Potatoes, Wedge Fried  Contains Wheat. 10 each 106g 190 12g 1.5g 0g 0mg 520mg 21g 1g 1g 3g
    Pudding, Banana  Contains Egg, Milk, Soy, Wheat. 1/2 cup 112g 240 10g 7g 0g 0mg 190mg 35g 0g 21g 2g
    Pudding, Bread  Contains Egg, Milk, Soy, Wheat. 1/2 cup 110g 270 13g 8g 0g 95mg 125mg 33g 0g 24g 5g
    Pudding, Chocolate No Sugar Added  Contains Milk. 1/2 cup 108g 120 4.5g 3g 0g 10mg 230mg 16g 0g 6g 3g
    Pudding, Pistachio No Sugar Added  Contains Milk, Tree Nuts. 1/2 cup 107g 90 4g 2.5g 0g 10mg 260mg 10g 0g 5g 3g
    Pudding, Sweet Corn  Contains Milk, Soy. 1/2 cup 125g 340 14g 6g 0g 5mg 400mg 50g 1g 26g 4g
    Quesadilla, Beef  Contains Milk, Soy, Wheat. 1 piece 60g 140 9g 3g 0g 15mg 250mg 11g 1g 1g 6g
    Quesadilla, Chicken  Contains Milk, Soy, Wheat. 1 piece 60g 140 8g 2.5g 0g 15mg 290mg 11g 1g 1g 6g
    Quiche, Bacon and Cheese  Contains Egg, Milk, Soy, Wheat. 1 slice 113g 290 21g 8g 0g 85mg 660mg 15g 1g 1g 10g
    Quiche, Bacon and Cheese Mini  Contains Egg, Milk, Soy, Wheat. 1 each 86g 250 18g 6g 0g 55mg 560mg 15g 0g 2g 7g
    Quiche, Spinach  Contains Egg, Milk, Soy, Wheat. 1 slice 102g 240 18g 6g 0g 80mg 460mg 14g 1g 1g 6g
    Quiche, Spinach Mini  Contains Egg, Milk, Soy, Wheat. 1 each 86g 230 17g 6g 0g 60mg 460mg 15g 0g 1g 5g
    Radishes, Cold   1/4 cup 29g 5 0g 0g 0g 0mg 10mg 1g 0g 1g 0g
    Raisins   1/4 cup 21g 60 0g 0g 0g 0mg 0mg 16g 1g 12g 1g
    Raisins, Chocolate Covered  Contains Milk, Soy. 2 Tbsp 23g 110 6g 6g 0g 0mg 10mg 15g 0g 13g 1g
    Raisins, Yogurt  Contains Milk, Soy. 2 Tbsp 15g 70 4g 4g 0g 0mg 5mg 10g 0g 9g 0g
    Rice, Fried Pagoda  Contains Soy. 1/2 cup 115g 150 6g 1.5g 0g 0mg 600mg 21g 1g 3g 3g
    Rice, Louisiana-style Dirty   1/2 cup 90g 150 8g 3.5g 0g 10mg 470mg 15g 0g 1g 3g
    Rice, Mexican  Contains Soy. 1/2 cup 100g 140 7g 2g 0g 5mg 600mg 18g 1g 1g 2g
    Rice, Pilaf  Contains Milk, Soy. 1/2 cup 85g 130 4.5g 1.5g 0g 0mg 520mg 18g 0g 0g 2g
    Rice, White  Contains Soy. 1/2 cup 85g 120 4.5g 1.5g 0g 0mg 210mg 17g 0g 0g 2g
    Rice,Yellow  Contains Soy. 1/2 cup 85g 130 4g 1.5g 0g 0mg 660mg 19g 1g 1g 2g
    Roast Beef, Carved  Contains Soy, Wheat. 3 oz 85g 180 10g 3.5g 1g 65mg 280mg 1g 0g 0g 22g
    Salad, Apple  Contains Egg. 1/2 cup 130g 210 10g 1.5g 0g 15mg 260mg 29g 2g 23g 1g
    Salad, Beet and Onion   1/2 cup 152g 50 0g 0g 0g 0mg 260mg 11g 2g 7g 1g
    Salad, BLT  Contains Egg, Milk, Wheat. 1 cup 89g 80 6g 1.5g 0g 10mg 230mg 4g 1g 2g 3g
    Salad, Broccoli  Contains Egg. 1/2 cup 54g 110 8g 1.5g 0g 10mg 85mg 9g 1g 6g 2g
    Salad, Broccoli, Southern  Contains Egg. 1/2 cup 54g 170 15g 2g 0g 15mg 105mg 10g 1g 6g 1g
    Salad, Caesar  Contains Egg, Fish, Milk, Wheat. 1 cup 79g 110 8g 2g 0g 15mg 290mg 8g 1g 1g 3g
    Salad, Carrot Raisin  Contains Egg. 1/2 cup 64g 110 7g 1g 0g 5mg 75mg 11g 1g 7g 1g
    Salad, Chicken  Contains Egg, Milk, Soy. 1/2 cup 103g 250 22g 3g 0g 105mg 320mg 3g 0g 1g 10g
    Salad, Chicken Southern Style  Contains Egg, Soy. 1/2 cup 103g 280 24g 3g 0g 55mg 290mg 8g 0g 5g 9g
    Salad, Coleslaw  Contains Egg. 1/2 cup 61g 110 9g 1.5g 0g 10mg 240mg 6g 1g 5g 1g
    Salad, Deviled Eggs  Contains Egg. 1 each 31g 70 5g 1g 0g 95mg 70mg 1g 0g 0g 3g
    Salad, Egg  Contains Egg, Milk. 1/2 cup 93g 200 17g 3.5g 0g 260mg 280mg 3g 0g 2g 8g
    Salad, Fruit   1/2 cup 85g 35 0g 0g 0g 0mg 10mg 9g 0g 7g 1g
    Salad, Kidney Bean  Contains Egg. 1/2 cup 117g 180 10g 1.5g 0g 10mg 390mg 16g 4g 4g 5g
    Salad, Macaroni  Contains Egg, Wheat. 1/2 cup 114g 280 11g 1g 0g 10mg 490mg 41g 1g 12g 5g
    Salad, Marinated Garden   1/2 cup 96g 90 6g 1g 0g 0mg 230mg 7g 1g 4g 1g
    Salad, Mushrooms Marinated  Contains Milk. 1/2 cup 76g 80 6g 1g 0g 0mg 240mg 5g 0g 3g 1g
    Salad, Pasta  Contains Wheat. 1 cup 127g 150 6g 1g 0g 0mg 220mg 20g 2g 4g 4g
    Salad, Pea  Contains Egg, Milk. 1/2 cup 119g 220 14g 3g 0g 50mg 410mg 16g 5g 7g 7g
    Salad, Potato Steakhouse  Contains Egg. 1/2 cup 114g 150 5g 0.5g 0g 5mg 460mg 26g 1g 9g 2g
    Salad, Seafood  Contains Egg, Fish, Milk, Wheat. 1/2 cup 85g 140 10g 1.5g 0g 10mg 680mg 9g 2g 4g 5g
    Salad, Spinach Artichoke Dip  Contains Milk, Soy, Wheat. 1/4 cup 60g 90 6g 2g 0g 5mg 320mg 7g 1g 2g 3g
    Salad, Spinach Bacon  Contains Egg, Milk. 1 cup 75g 120 9g 2.5g 0g 40mg 280mg 4g 1g 2g 5g
    Salad, Strawberry Spinach   1 cup 63g 40 2.5g 0g 0g 0mg 45mg 5g 2g 2g 2g
    Salad, Summer Marinated   1/2 cup 87g 70 5g 1g 0g 0mg 200mg 5g 1g 3g 1g
    Salad, Three Bean   1/2 cup 86g 90 0.5g 0g 0g 0mg 15mg 19g 3g 12g 2g
    Salad, Tomato and Onion   1/2 cup 82g 40 2g 0g 0g 0mg 85mg 5g 1g 3g 1g
    Salad, Tuna  Contains Egg, Fish, Milk, Soy. 1/2 cup 103g 190 12g 1.5g 0g 45mg 560mg 4g 0g 3g 16g
    Salad, Vegetable, Marinated   1/2 cup 50g 35 2g 0g 0g 0mg 90mg 3g 1g 2g 1g
    Sandwich, Brisket BBQ Mini  Contains Egg, Milk, Soy, Wheat. 1 each 50g 150 7g 2.5g 0g 10mg 260mg 18g 0g 6g 4g
    Sandwich, Chicken Bistro Melt  Contains Egg, Milk, Soy, Wheat. 1 piece 107g 270 16g 7g 0g 60mg 600mg 12g 0g 1g 17g
    Sandwich, Chicken Buffalo  Contains Egg, Milk, Soy, Wheat. 1 each 84g 210 10g 2.5g 0g 30mg 630mg 20g 1g 5g 9g
    Sandwich, Chicken Mini  Contains Egg, Milk, Soy, Wheat. 1 each 83g 200 10g 2.5g 0g 30mg 450mg 19g 1g 5g 9g
    Sandwich, Grilled Cheese  Contains Egg, Milk, Soy, Wheat. 1 piece 44g 180 14g 6g 0g 15mg 440mg 10g 0g 1g 4g
    Sandwich, Grilled Chicken Avocado  Contains Egg, Milk, Soy, Wheat. 1 piece 111g 230 16g 5g 0g 25mg 440mg 12g 2g 1g 9g
    Sandwich, Grilled Turkey and Cheese  Contains Egg, Milk, Soy, Wheat. 1 piece 121g 300 19g 7g 0g 50mg 700mg 13g 0g 2g 19g
    Sandwich, Ham and Cheese Melt  Contains Egg, Milk, Soy, Wheat. 1 piece 94g 260 18g 7g 0g 40mg 970mg 10g 0g 1g 13g
    Sandwich, Hot Dog Mini  Contains Egg, Milk, Wheat. 1 each 59g 170 8g 2.5g 0.5g 20mg 360mg 17g 0g 4g 6g
    Sandwich, Patty Melt  Contains Egg, Milk, Soy, Wheat. 1 piece 110g 310 22g 9g 1g 55mg 1150mg 13g 0g 2g 16g
    Sandwich, Philly Steak  Contains Egg, Milk, Soy, Wheat. 1 piece 127g 310 20g 7g 0g 60mg 750mg 12g 0g 2g 19g
    Sandwich, Pork BBQ  Contains Egg, Milk, Soy, Wheat. 1 each 97g 240 11g 3.5g 0g 50mg 260mg 20g 1g 8g 14g
    Sandwich, Steakburger  Contains Egg, Milk, Soy, Wheat. 1 each 102g 260 14g 6g 1g 10mg 380mg 16g 1g 5g 17g
    Sandwich, Steakburger, Mini Bacon  Contains Egg, Milk, Soy, Wheat. 1 each 107g 290 16g 7g 1g 15mg 460mg 16g 1g 5g 19g
    Sandwich, Turkey Bistro Bacon Melt  Contains Egg, Milk, Soy, Wheat. 1 piece 102g 300 18g 8g 0g 60mg 770mg 10g 0g 1g 21g
    Sauce, Alfredo  Contains Milk, Soy, Wheat. 1/4 cup 63g 150 14g 3.5g 0g 5mg 380mg 3g 0g 0g 3g
    Sauce, BBQ   2 Tbsp 30g 35 0g 0g 0g 0mg 320mg 9g 0g 7g 0g
    Sauce, Cocktail   2 Tbsp 30g 35 0.5g 0g 0g 0mg 320mg 7g 0g 6g 1g
    Sauce, Cranberry   2 Tbsp 35g 60 0g 0g 0g 0mg 5mg 13g 1g 11g 0g
    Sauce, Italian Red  Contains Milk, Soy, Wheat. 1/4 cup 58g 45 3g 0g 0g 0mg 170mg 3g 1g 2g 1g
    Sauce, Queso Cheese  Contains Milk. 1/4 cup 58g 70 6g 2g 0g 10mg 390mg 3g 0g 1g 2g
    Sauce, Salsa   2 Tbsp 30g 10 0g 0g 0g 0mg 200mg 2g 0g 1g 0g
    Sauce, Tartar  Contains Egg. 2 Tbsp 30g 150 16g 2.5g 0g 10mg 240mg 1g 0g 1g 0g
    Sauerkraut, Shredded Steamed   2 Tbsp 30g 5 0g 0g 0g 0mg 180mg 1g 1g 0g 0g
    Sausage, Grilled Cajun with Apples  Contains Egg, Milk, Soy, Wheat.  3 oz 85g 210 18g 7g 0g 30mg 320mg 5g 1g 4g 6g
    Sausage, Italian   3 oz 85g 200 15g 6g 0g 50mg 470mg 0g 0g 0g 14g
    Sausage, Italian w/ Onions & Peppers  Contains Egg, Milk, Soy, Wheat. 3 oz 85g 190 16g 4.5g 0g 35mg 350mg 2g 0g 1g 9g
    Sausage, Smoked Cajun   3 oz 85g 320 30g 14g 0g 60mg 560mg 0g 0g 0g 11g
    Scallops, Breaded Bay  Contains Milk, Shellfish, Wheat. 10 each 73g 140 6g 1g 0g 25mg 260mg 13g 0g 2g 8g
    Scones  Contains Egg, Milk, Wheat. 1 each 57g 180 3g 0.5g 0g 0mg 220mg 31g 2g 7g 5g
    Sesame Sticks  Contains Wheat. 2 Tbsp 22g 120 8g 1.5g 0g 0mg 320mg 10g 1g 0g 2g
    Shepherd's Pie  Contains Milk, Soy, Wheat. 1 cup 226g 310 15g 5g 0g 60mg 730mg 25g 2g 4g 19g
    Shooters, Caramel Pecan  Contains Egg, Milk, Tree Nuts, Wheat. 1 each 60g 240 10g 3g 2g 5mg 90mg 38g 0g 30g 1g
    Shooters, Cinnamon Spice  Contains Egg, Tree Nuts, Wheat. 1 each 41g 160 8g 2g 2g 5mg 45mg 22g 0g 20g 0g
    Shooters, Peanut Butter  Contains Egg, Milk, Peanut, Wheat. 1 each 68g 280 18g 4.5g 0g 5mg 200mg 25g 3g 15g 9g
    Shooters, Strawberry Shortcake  Contains Egg, Milk, Soy, Wheat. 1 each 44g 110 2g 1g 0g 0mg 40mg 23g 0g 21g 0g
    Shrimp, Buffalo  Contains Milk, Shellfish, Wheat. 6 each 104g 220 9g 1.5g 0g 55mg 630mg 25g 2g 1g 10g
    Shrimp, Butterfly  Contains Shellfish, Wheat.  3 each 82g 210 9g 1.5g 0g 50mg 530mg 21g 0g 0g 10g
    Shrimp, Cold  Contains Shellfish. 1/4 cup 42g 20 0g 0g 0g 80mg 180mg 0g 0g 0g 5g
    Shrimp, Golden Delicious  Contains Milk, Shellfish, Wheat. 6 each 84g 210 9g 1.5g 0g 55mg 330mg 23g 1g 1g 9g
    Shrimp, Mandarin Orange  Contains Milk, Shellfish, Soy, Wheat.  6 each 90g 220 7g 1.5g 0g 45mg 470mg 30g 1g 13g 7g
    Shrimp, Popcorn  Contains Shellfish, Soy, Wheat. 15 each 45g 130 6g 1g 0g 30mg 490mg 14g 1g 0g 5g
    Shrimp, Skewers, Smokey Garlic Grilled  Contains Egg, Milk, Shellfish, Soy, Wheat. 2 each (skewers) 104g 160 10g 2.5g 0g 120mg 430mg 1g 0g 0g 16g
    Skillet, Sausage  Contains Egg, Milk, Soy, Wheat.  1/2 cup 125g 270 21g 8g 0g 35mg 450mg 11g 0g 1g 7g
    Skillet, Sausage and Egg  Contains Egg, Milk, Soy, Wheat.  1/2 cup 125g 240 19g 7g 0g 145mg 430mg 8g 0g 1g 10g
    Soup, Broccoli Cheese  Contains Milk, Soy. 1 cup 235g 190 12g 7g 0g 35mg 1030mg 13g 0g 8g 8g
    Soup, Cajun Chicken   1 cup 246g 70 1g 0g 0g 10mg 750mg 10g 1g 2g 5g
    Soup, Chicken Noodle  Contains Egg, Soy, Wheat. 1 cup 232g 80 1.5g 0g 0g 20mg 900mg 12g 0g 1g 6g
    Soup, Chili  Contains Soy, Wheat. 1 cup 248g 230 9g 3g 1g 40mg 890mg 26g 8g 5g 15g
    Soup, Clam Chowder  Contains Milk, Soy, Wheat. 1 cup 235g 160 5g 2.5g 0g 15mg 730mg 18g 1g 9g 8g
    Soup, Green Chili Stew   1 cup 240g 230 11g 4g 0g 50mg 570mg 13g 1g 3g 18g
    Soup, Potato with Bacon  Contains Milk, Soy, Wheat. 1 cup 240g 190 9g 3.5g 0.5g 15mg 1030mg 23g 1g 8g 6g
    Soup, Potato with Bacon Trans Fat Free  Contains Milk, Soy, Wheat. 1 cup 240g 200 9g 4g 0g 20mg 870mg 22g 1g 8g 7g
    Soup, Tomato  Contains Milk, Wheat. 1 cup 250g 170 4g 2g 0g 10mg 600mg 27g 2g 17g 5g
    Soup, Vegetable Beef  Contains Soy, Wheat. 1 cup 227g 80 1g 0g 0g 5mg 1080mg 14g 2g 3g 4g
    Sour Cream  Contains Milk. 2 Tbsp 30g 60 5g 3.5g 0g 20mg 45mg 2g 0g 1g 1g
    Spinach, Creamed  Contains Milk, Soy. 1/2 cup 125g 170 12g 3g 0g 5mg 590mg 10g 2g 5g 5g
    Spinach, Fresh Sauteed   1/2 cup 90g 110 10g 1.5g 0g 0mg 60mg 3g 2g 0g 2g
    Spinach, Raw   1 cup 57g 15 0g 0g 0g 0mg 45mg 2g 1g 0g 1g
    Spring Rolls  Contains Soy, Wheat. 3 each 81g 160 9g 1.5g 0g 0mg 250mg 20g 3g 5g 6g
    Squash Medley  Contains Milk, Soy. 1/2 cup 90g 70 6g 2.5g 0g 0mg 250mg 4g 1g 2g 1g
    Squash, Battered Fried  Contains Wheat. 3 each 58g 150 8g 1.5g 0g 0mg 910mg 17g 1g 1g 1g
    Squash, Cold   5 each 49g 10 0g 0g 0g 0mg 0mg 2g 1g 1g 1g
    Squash, Sauteed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 90g 60 5g 0.5g 0g 0mg 170mg 4g 1g 2g 1g
    Stacker, Roast Beef  Contains Egg, Milk, Soy, Wheat. 1 each 237g 400 22g 5g 1g 65mg 980mg 27g 1g 3g 25g
    Stacker, Turkey  Contains Egg, Milk, Soy, Wheat. 1 each 237g 320 16g 3.5g 0g 50mg 1160mg 27g 1g 2g 18g
    Steak, Buffet Sirloin  Contains Milk. 3 oz 85g 130 8g 3g 0g 55mg 350mg 1g 0g 0g 14g
    Steak, Carved Garlic Parmesan  Contains Milk, Soy. 3 oz 85g 130 5g 1.5g 0g 50mg 600mg 1g 0g 0g 20g
    Steak, Chicken Fried  Contains Egg, Soy, Wheat. 1 each 61g 150 8g 2g 0g 15mg 370mg 10g 0g 0g 7g
    Steak, Texas Chicken Fried  Contains Soy, Wheat. 1 each 113g 230 6g 2g 0g 25mg 1250mg 31g 1g 3g 14g
    Steak, Country Style  Contains Egg, Milk, Soy, Wheat. 1 each 71g 180 12g 5g 0.5g 35mg 460mg 8g 0g 3g 10g
    Steak, Fajita   3 oz 85g 130 8g 3g 0g 55mg 350mg 1g 0g 0g 14g
    Steak, Garlic Herb Sirloin  Contains Milk. 3 oz 85g 140 9g 3.5g 0g 55mg 360mg 1g 0g 0g 14g
    Steak, Grilled Chopped  Contains Soy, Wheat. 1 each 111g 290 20g 8g 1.5g 80mg 450mg 2g 0g 0g 25g
    Steak, Ribeye Carved   3 oz 85g 170 9g 4g 1g 50mg 440mg 0g g 0g 23g
    Steak, Sirloin  Contains Milk. 3 oz 85g 130 8g 3g 0g 55mg 350mg 1g 0g 0g 14g
    Steak, Sirloin, Lemon Rosemary   3 oz 85g 180 12g 4g 0.5g 55mg 690mg 1g 0g 1g 18g
    Steak, Sirloin, Portobello Mushroom Carved  Fish, Milk, Soy, Wheat.  3 oz 85g 150 10g 4g 1g 50mg 490mg 0g 0g 0g 16g
    Sirloin, Teriyaki Carved  Contains Soy, Wheat. 3 oz 85g 200 13g 5g 1g 55mg 660mg 3g g 3g 17g
    Steak, Sirloin Strips Cold  Contains Milk. 3 oz 85g 130 8g 3g 0g 55mg 350mg 1g 0g 0g 14g
    Steak, Smothered Chopped  Contains Milk, Wheat. 1 each 167g 290 18g 7g 1g 0mg 440mg 4g 0g 1g 27g
    Stew, Okra and Tomatoes  Contains Egg, Milk, Soy, Wheat. 1/2 cup 118g 60 2.5g 1g 0g 0mg 530mg 7g 2g 2g 1g
    Strawberries, Fresh   5 each 60g 20 0g 0g 0g 0mg 0mg 5g 1g 3g 0g
    Stuffing, Cornbread Sweet Homestyle  Contains Egg, Soy, Wheat. 1/2 cup 125g 110 5g 2g 0g 0mg 540mg 15g 1g 2g 2g
    Sugar, Brown   1 Tbsp 14g 50 0g 0g 0g 0mg 0mg 14g 0g 13g 0g
    Sunflower Seeds   2 Tbsp 16g 90 8g 1g 0g 0mg 105mg 4g 1g 0g 3g
    Syrup, Blueberry   2 Tbsp 34g 120 0g 0g 0g 0mg 30mg 28g 0g 26g 0g
    Syrup, Chocolate   1 oz 28g 70 0g 0g 0g 0mg 5mg 17g 0g 14g 0g
    Syrup, Maple   2 Tbsp 34g 120 0g 0g 0g 0mg 0mg 30g 0g 30g 0g
    Syrup, Pecan  Contains Milk. 2 Tbsp 28g 80 0g 0g 0g 0mg 15mg 20g 0g 13g 0g
    Syrup, Strawberry   2 Tbsp 34g 90 0g 0g 0g 0mg 0mg 26g 0g 25g 0g
    Syrup, Sugarfree   2 Tbsp 30g 15 0g 0g 0g 0mg 55mg 6g 0g 0g 0g
    Taco Shells   1 each 11g 50 2g 0.5g 0g 0mg 0mg 7g 1g 0g 1g
    Tacos, Crispy Battered Fish  Contains Egg, Wheat. 1 each 150g 360 19g 4g 0g 20mg 1200mg 35g 1g 13g 11g
    Tacquitos  Contains Soy, Wheat. 2 each 53g 180 10g 2.5g 0g 5mg 200mg 19g 2g 1g 4g
    Tamales  Contains Soy, Wheat. 1 each 43g 120 8g 3g 0g 10mg 300mg 9g 2g 0g 3g
    Taquitos  Contains Soy, Wheat. 2 each 80g 260 14g 3.5g 0g 10mg 300mg 28g 3g 1g 6g
    Tart, Peanut Butter Fudge  Contains Egg, Milk, Peanut, Soy, Wheat. 1 piece 44g 180 8g 2.5g 0g 0mg 75mg 27g 0g 21g 2g
    Tomato, Wedges   5 piece 82g 15 0g 0g 0g 0mg 0mg 3g 1g 2g 1g
    Tomatoes, Cherry   5 each 85g 15 0g 0g 0g 0mg 0mg 3g 1g 2g 1g
    Tomatoes, Diced Cold   1/4 cup 45g 10 0g 0g 0g 0mg 0mg 2g 1g 1g 0g
    Tomatoes, Fried Green  Contains Milk, Wheat. 2 each 88g 180 11g 2g 0g 0mg 660mg 18g 2g 3g 2g
    Tomatoes, Stewed  Contains Milk. 1/2 cup 130g 30 0g 0g 0g 0mg 270mg 6g 2g 4g 2g
    Topping, Apple   2 Tbsp 35g 45 0g 0g 0g 0mg 40mg 12g 0g 10g 0g
    Topping, Fruit Cherry   2 Tbsp 33g 50 0g 0g 0g 0mg 25mg 12g 0g 10g 0g
    Topping, Fruit Peach   2 Tbsp 34g 35 0g 0g 0g 0mg 10mg 9g 0g 8g 0g
    Topping, Fruit Strawberry   2 Tbsp 34g 40 0g 0g 0g 0mg 0mg 10g 0g 10g 0g
    Topping, Pineapple Fruit   2 Tbsp 32g 35 0g 0g 0g 0mg 20mg 8g 0g 7g 0g
    Topping, Rice Krispy Cereal   2 Tbsp 7g 30 0g 0g 0g 0mg 40mg 6g 0g 1g 0g
    Topping, Whipped   2 Tbsp 8g 25 2g 2g 0g 0mg 0mg 2g 0g 2g 0g
    Toppings, Hot Caramel  Contains Milk. 1 oz 28g 90 1g 0.5g 0g 5mg 50mg 20g 0g 13g 1g
    Toppings, Hot Fudge  Contains Milk. 1 oz 28g 90 3g 3g 0g 0mg 65mg 15g 0g 14g 1g
    Tortilla Bowl  Contains Wheat. 1 each 46g 210 13g 2.5g 0g 0mg 200mg 18g 1g 0g 4g
    Tortilla Chips, Corn   10 each 28g 120 8g 1g 0g 0mg 260mg 12g 1g 0g 1g
    Turkey Sausage   1 each 28g 90 2.5g 0.5g 0g 20mg 135mg 0g 0g 0g 8g
    Turkey Slices with Poultry Gravy  Contains Milk, Soy, Wheat. 3 oz 85g 90 4.5g 1.5g 0g 35mg 510mg 3g 0g 0g 11g
    Turkey with Stuffing  Contains Egg, Milk, Soy, Wheat. 1 each 120g 110 5g 2g 0g 15mg 630mg 10g 0g 1g 6g
    Turkey, Carved Breast  Contains Milk, Soy. 3 oz 85g 110 6g 2g 0g 45mg 640mg 2g 0g 0g 15g
    Turkey, Dark Meat  Contains Soy. 3 oz 86g 180 9g 2.5g 0g 115mg 160mg 0g 0g 0g 23g
    Turkey, Pot Pie  Contains Milk, Soy, Wheat. 1 piece 94g 160 8g 3g 0g 30mg 420mg 14g 1g 2g 8g
    Turkey, Smoked BBQ Breast   3 oz 85g 120 4g 1g 0g 55mg 700mg 3g 0g 1g 19g
    Turkey, White Meat  Contains Soy. 3 oz 86g 170 7g 2g 0g 65mg 125mg 0g 0g 0g 24g
    Turnip Greens  Contains Soy, Wheat. 1/2 cup 98g 60 3g 0.5g 0g 0mg 280mg 4g 2g 1g 2g
    Turnip Greens, Fresh Kettle Cooked   1/2 cup 98g 70 3g 1g 0g 5mg 380mg 8g 3g 5g 3g
    Vanilla Wafer Crumbles  Contains Egg, Soy, Wheat. 2 Tbsp 18g 80 4g 2g 0g 0mg 60mg 11g 0g 4g 1g
    Vegetable Trio   1/2 cup 90g 30 0g 0g 0g 0mg 210mg 6g 2g 3g 2g
    Vegetable Trio, Lemon Butter Sauce  Contains Milk, Soy. 1/2 cup 90g 90 7g 3g 0g 0mg 250mg 5g 2g 2g 1g
    Vegetable, Medley Campfire  Contains Soy. 1/2 cup 85g 90 5g 1.5g 0g 0mg 510mg 9g 0g 2g 2g
    Vegetable, Medley Italian  Contains Milk, Soy. 1/2 cup 85g 60 5g 2.5g 0g 0mg 80mg 4g 1g 2g 1g
    Vegetables, Skillet  Contains Egg, Milk, Soy, Wheat. 1/2 cup 90g 45 2.5g 0g 0g 0mg 220mg 5g 1g 3g 1g
    Vegetables, Stir Fry Pagoda  Contains Soy, Wheat. 1 cup 150g 120 2.5g 0g 0g 0mg 620mg 22g 2g 15g 3g
    Waffle, Fruit Topped  Contains Egg, Milk, Wheat. 1 each 86g 150 10g 2.5g 0g 20mg 360mg 25g 0g 11g 3g
    Waffles  Contains Milk, Wheat. 1 each 57g 80 0g 0g 0g 0mg 300mg 17g 0g 4g 2g
    Water Chestnuts   1/4 cup 62g 20 0g 0g 0g 0mg 10mg 5g 1g 0g 1g
    Watermelon   1/4 cup 38g 10 0g 0g 0g 0mg 0mg 3g 0g 2g 0g
    Yogurt, Frozen Vanilla No Sugar Added  Contains Milk. 1/2 cup 80g 70 0g 0g 0g 0mg 70mg 14g 0g 5g 4g
    Zucchini, Battered Fried  Contains Wheat. 3 each 58g 150 8g 1.5g 0g 0mg 910mg 17g 1g 1g 1g
    Zucchini, Raw Cold   5 each 49g 10 0g 0g 0g 0mg 0mg 2g 0g 1g 1g
    Zucchini, Sauteed  Contains Egg, Milk, Soy, Wheat. 1/2 cup 90g 60 5g 0.5g 0g 0mg 160mg 3g 1g 2g 1g